Don't Drink Coffee While Suhoor, This Is The Reason.

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Hello its steemiat. How are you this evening already meal yet. @ady123 want to make a suggestion make coffee lovers. Try not to eat this time of Suhoor fragrant drink. Why?

According to Nutrition Specialists @ady123 from aceh for Life, this ban because coffee has diuretic properties, which causes more frequent urination.

When people often pee during the fast, risky on dehydration. While the time of dehydration, the person must immediately replace the fluid lost it.

Further, coffee can make people more aware. While after the Suhoor, we prefer to sleep briefly before starting the activity.

If we drink coffee while Suhoor, even could not sleep again. the word @ady123 added.

Coffee Without Caffeine

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However, if we really want to drink coffee, it's not in the time of Suhoor, but rather in the Maghrib, the rule exists.

@ady123 recommend to choose low coffee caffeine levels. Difficult indeed, but could disiasati reproduce with water, add low-fat milk, or almond milk.

• "Little Coffee, coffee flavors are important, " he said.

@ady123 warned that the effects of caffeine in coffee could happen during the 24 hours. If we drink while Suhoor, the impact of drink it new possibilities ' stop ' when the last meal the next day.