7 benefits of coffee for the body

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Coffee raises your intellectual capacity

Coffee with sugar can make you a little genius for a while because the combination of caffeine and glucose activates certain sectors of your brain, the caffeine in coffee acts as a mild stimulant for the central nervous system this neuronal activity triggers the release of adrenaline It affects your body in several ways.

The heart rate increases, the blood pressure increases, the breathing tubes open, the sugar is released into the bloodstream for extra energy depending on the level of intake can help improve attention and concentration.

Coffee is efficient to boost the brain performance of those who suffer from decompensation or work in shifts due to sleep disturbances, however you never drink coffee on an empty stomach since you will get the opposite effect.

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Coffee raises blood pressure

You may want to avoid coffee if you are going to have a blood pressure test in the next two days, if you have high blood pressure ask your doctor if you should limit or stop drinking caffeinated drinks on the other hand hypotension or low blood pressure It can be a serious and life-threatening problem if not treated a small cup of coffee can fight a hypotensive episode, a situation where your blood pressure is too low add a cup of caffeinated beverage to each meal to increase your blood pressure .

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Coffee makes your immune system stronger

Coffee is known for the effect of caffeine in raising your energy level, it is an abundant source of nutrients and healthy substances that can help your immune system, reduces the risk of premature death, this is because it alters your immune system making it stronger and healthier.

It contains a large amount of antioxidants and phenolic compounds that play a crucial role in cancer prevention also improves the liver's heart and nervous system, however, it tries to drink freshly ground coffee the instant instant contains less nutrients and more chemical additives . A more important fact research suggests that among other factors caffeine can help prevent Parkinson's disease.

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Coffee relieves headache

Caffeine can cure headaches and migraines; people are aware that caffeine is found in coffee, tea, and chocolate; that is why it is an ingredient in many analgesics that can make them up to 40% more efficient. Caffeine increases the strength of the medication and how quickly it works, so it enjoys its stimulating properties in moderation.

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Coffee reduces stress

Coffee acts as an anti-stress substance due to the release of dopamine and serotonin that trigger a good mood, a cup or even just its smell can calm your nerves this could explain a lower risk of depression among coffee drinkers; Ingesting between 2 or 4 cups each day seems to reduce the risk of suicide in men and women by 50%, besides caffeine is one of the most common stimulants of the central nervous system and constant stimulation is what keeps depression at bay.

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Coffee improves memory

Coffee can positively affect the state of mind improve alertness and memory skills the stimulators and neuro mediators obtained from coffee not only increase your mood and productivity, but also improve your memory of course this only works with your short-term memory, but this is quite good because all the information is initially stored in it and only an hour later enters our long-term memory.

Under particular circumstances, sometimes when it is a little difficult for you to focus on a break for coffee, it will offer a pleasant change of mind by increasing concentration and inspiration. In general, coffee is an interesting drink that can help you increase your energy and capacity. to learn and remember.

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Coffee helps you lose weight

Coffee can keep you at bay and help you lose extra pounds, can temporarily suppress your appetite and stimulate the burning of calories; When the level of the hormone leptin is low your body starts to store fat and you gain weight, coffee however increases the levels of that hormone in your body now you know why coffee lovers take more time to gain weight and because Exercise produces more results for them, caffeine gives them an additional boost at work or during exercise.

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Bono: An incredible recipe for coffee cocktail

If you are looking for something sweet to add to the milk this cocktail recipe is what you need is delicious soft and refreshing and if you pour it into a bottle it will be ready to take on the go.

Prepare your favorite coffee, let it cool and then fill an ice cube tray with coffee and place it in the freezer on a hot day add the coffee cubes to a glass of milk enjoy a delicious mix and feel great.

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