Foods such as coffee, butter and MCT oil can mimic the effects of exercise and enhance the fat mobilization process during intermittent fasting. Also help with controlling hunger and clear mental fog.
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Hoooola Gavin!
Excited to see somebody i know from an "intermitent fasting" video from Youtube here in the steemit community!
I've started intermittent fasting 3 years ago and haven't looked back since.
So much mental clarity in the morning, so much more freedom in food choices because I ditched the "6 meals a day" bodybuilding bs.
Thanks for putting yourself out!
Take care,
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Hi Domus is great now doing videos daily now Hey day out for years so it's exciting I'm so happy to hear of your success just new and Steemit
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