What coffee is all about

Create healthy drinks to help you become fit and healthy. Fortunately, there are experts who offer healthy drinks that can provide you the best benefits to become stronger and healthier.

Is coffee good for our health?

Studies have shown that coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. ... So, how quickly you metabolize coffee may affect your health risk.

Coffee lovers have two options regular or specialty. What is different in specialty coffee that regular one does not have and why do people care? The journey of a coffee been is a long and complicated one.

The coffee bean goes through a number of stages during which it is ruined our tuned into a flavourful coffee.

The ruined bean could turn a whole coffee container taste like bitter urine. Yes, you read it right.

Yes you must have heard a million people say how coffee is the first thing they want in the morning as soon as the splutter their eyes open and how it is the only hot drink that can help you to cut through and make way past all the stress.

Then there are the other populations of people who have waved the "No-No" flag for Coffee and only support the harmful effects.

However this article is for the coffee lovers who in spite of desperate .

How bad coffee is to the body

Like so many foods and nutrients, too much coffee can cause problems, especially in the digestive tract.

But studies have shown that drinking up to four 8-ounce cups of coffee per day is safe.

Sticking to those boundaries shouldn't be hard for coffee drinkers in the U.S., since most drink just a cup of java per day.

As a general rule, you can assume that an average 8 ounce cup of coffee contains around 100 mg of caffeine.

Several sources suggest that 400 mg of caffeine, or 4 cups of coffee, are safe for most healthy adults (3, 5).

However, many people (including myself) drink much more than that without any issues. Thanks as you upvote and need your comments on all what i wrote.