Drinking coffee regularly is proven to be good to maintain liver function. However, this benefit can only be obtained if you drink enough coffee, not excessive. How many cups of coffee are safe for the liver? The answer is different, because everyone has a different level of tolerance for caffeine.
The content of caffeine in coffee is not a nutrient such as vitamins and minerals, but is considered as a stimulant substance in the body. Therefore, the liver will work harder to "cleanse" the caffeine from your system, not absorbed and metabolized like other nutrients. Therefore, if you mostly drink coffee, of course the heart is forced to work hard all the time. Over time, this can lead to liver damage or even incurable diseases.
According to experts, healthy adults should not drink more than 200 to 300 milligrams of coffee a day. This is equivalent to two to three cups of black coffee. However, again this depends on the type of coffee, the way of processing, and the level of tolerance of each caffeine. More details, you should consult your doctor how much you can drink coffee a day. Especially for those of you who have liver problems.
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