RE: Making my second cup of butter coffee. The day will be AWESOME!

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Making my second cup of butter coffee. The day will be AWESOME!

in coffee •  7 years ago 

Rad! Try adding the egg, I got the idea from Phil Maffetone and totally fell in love with the taste and texture. -- The one thing I found with most smoothies is they have too much sugar for me; is that something that you're pretty careful about too?

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Putting egg in coffee or smoothie?

And my smoothies are actually pretty solid:

(everything is organic)

  • Kale
  • Spinach
  • Mixed greens
  • frozen strawberries
  • frozen blueberries
  • frozen banana
  • fresh ginger
  • coconut oil
  • flax seed
  • hemp seed
  • cayenne pepper

The banana and fruit have sugar, but at least they aren't artificial!

We put an egg in our coffee. :) The fruits definitely have sugar in 'em, be careful of thinking it's super healthy just because it's fruit.