THE USING BENEFITS OF CAFFEINE!!!

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We are constantly taking caffeine with tea, coffee, chocolate, light drinks such as Cocoa, Seven-Up, Pepsi and even medicines.
It is a bitter taste. It has many effects in our body's physiological processes. Especially caffeine can stimulate our body's nervous system.
It can make you more alert and you can power more.
Caffeine source:
The main source of caffeine Coffea arabica (family- Rubiaceae). Caffeine has been found in nearly 60 plants of various families, cocoa beans, kola nut, tea leaves, yerba maté, guarana berries, guayusa, yaupon holly and coffee beans-
A cup of coffee made at home usually has 30 to 175 mg of caffeine. Besides, the caffeine-rich products available in the market are Chocolate (1 - 120 mg), Energy Drinks (33 - 400 mg), Carbonated Beverages (22 - 69 mg), Alcoholic Beverages (3 - 9 mg), Fast - Foods (1 - 49 mg), caffeinated water (42 - 125 mg), caffeinated soft drinks (30 - 48 mg), de - caffeinated coffee (1 - 5 mg), espresso (50 - 150 mg), T - bag (2 - 130 mg), brao Desk / parkoleteda, D-kyapheineteda (3 - 1 mg) and insatanta / Regular drip (30 - 330 mg).
Food Caffeine:
Caffeine is a component that is not found in many plants. Again it can be made by humans and may be present in food. This is the stimulant of a central nervous system and an emetor, which releases the water present in our body.
Positive effects of taking caffeine:
(1) The risk of heart disease and diabetes reduces if caffeine is taken for a long time with food.
(2) Various studies have shown that with the increase of age, caffeine reduces the tendency to decrease or decrease the sense of power. Alzheimer's or any of them forget the risk of forgotten disease.
(3) Caffeine increases the level of neurotransmitter in our body. These include norepinefarin, acetylcholine, dopamine, serotonin, epinephrine and glutamate.
(4) Acetylcolin is related to our attention, concentration, education, and memory enhancement. But there is no convincing evidence that caffeine has an impact on our memory and memory.
(5) Low caffeine increases the alertness of our brain and removes our fatigue.
(6) Caffeine increases the metabolic rate in our body.
(7) Most likely caffeine reduces the risk of cancer and delay cancer rates.
(8) Caffeine helps reduce the risk of Parkinson's disease. Caffeine is therefore used to treat nervous symptoms for Parkinson's disease.
(9) Caffeine completely reduces the risk of type 2 diabetes.
(10) Caffeine reduces the risk of certain types of liver cancer.
(11) Caffeine can act as an active source of healthy antioxidants to fight against some harmful free-radicals present in our body.
(12) The caffeine contained in the coffee increases the effectiveness of pain killers in our gut. This is especially useful for the treatment of migraine and headache patients.
Negative effects of taking caffeine:
(1) Those who take caffeine in an irregular manner, they have the potential to increase blood pressure. The increase in blood pressure is related to the possibility of stroke and brain bleeding. What can happen later on is the risk of obstructing blood supply in the brain.
(2) Caffeine can reduce the rate of movement of our motor nervous system. This can cause tremors.
(3) Increases the steroid hormone emission called caffeine cortisol. This creates some resistance to our body and causes hormonal problems.
(4) Caffeine causes problems in our sleep and by making the body tight, it causes insomnia.
(5) Caffeine is an additive component. Those who take regular caffeine can stop various problems such as headache, body fatigue, and decrease of brain alarms, due to any reason.
(6) Caffeine (300 milligrams or more) can be caused by anxiety or anxiety caused by high levels of caffeine.
(7) If the caffeine is taken in large amounts, then hearing problems may increase.
(8) Increased rate of corrosion in the spinal cord due to taking caffeine, especially for older women.
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