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Yerba Mate
What is The Yerba Mate?
Yerba mate is the most balanced and healthful energy stimulant, better than coffee, tea, and guarana. It contains 24 vitamins and minerals, 15 amino acids, and abundant polyphenols. The yerba mate tree is grown and processed in Argentina, Paraguay, Uruguay, and Brazil. Yerba mate provides energy because it contains caffeine, theobromine, and theophylline.
Yerba Mate
- stimulates body and mind, energy boost and drop are smooth
- contains vitamins, minerals, amino acids, antioxidants
- reduces high blood pressure and bad cholesterol
- anti-inflammatory and anti-bacterial
- neutralize some disease-causing molecules
- metabolism booster
- reduces the risk of colon cancer, type II diabetes, obesity, and osteoporosis
- bitter and tart taste
Coffee
- stimulates body and mind but energy boost and drop are sudden
- taste better than yerba mate
- reduce the risk of heart disease and type II diabetes
- can increase bad cholesterol
- high acidity
- may lead to osteoporosis
- can cause insomnia and restlessness
- inhibit the absorption of vitamins and minerals and increase their excretion
Read more on my blog:
https://alanstefankiewicz.github.io/blog/yerba-mate.html