A Cold Solution — SteemCN

As the colder weather starts to get cold around slowly all of us began to knock on the door. The bride let's see what we should be doing.

During the winter months in order to increase the resistance of the body additional supplements must be taken. One of the most ideal herbal tea to cold things. It will be good for a cold mixture:

For a cup of each;

Ginger The Root to the tip of the finger

1-2 pieces, hibiscus

2 teaspoons corn starch

1 teaspoon lime flower or leaf

1 clove

cold

Preparation;

Put 1 cup water and boil for 2-3 minutes and brewed for 2-3 minutes. Drink 3-4 cups per day, preferably without sugar with a slice of lemon very thin.

You can overcome attention in food intake when cold. By mixing 1 teaspoon honey and 1 teaspoon ginger powder 1.5 teaspoons of turmeric powder to make a paste combine. It will be useful to swallow in the morning and evening. Also kiwi, rose hip marmalade, fresh citrus, fresh garlic and parsley, such as the high rate of vitamin C containing foodsmust I consume plenty of. Try not to consume too much fermented foods. Plenty of white protein, vegetable soup, rice, pasta, lemonade, and plenty warm to get fluid provide much benefit.

what is good for colds

Colds, rest is extremely important. You must keep your feet and hands warm. Sabunlayin your hands frequently. Frequently ventilate your environment and ensure that they get plenty of sunlight. The inner portion of your nose 1-2 times per day to prevent drying susamyagi to the gravy. Also do you mist zerdecalli it will be good for colds.

WARNING!

Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.

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