According to analysts, "Satisfaction is not usually found when thinking about the past or the future ..." We add that it is linked to embracing the here and now and doing things that bring us temporary joy. In Time Perspective Therapy, these people are gluttonous; Living at the second second every day, looking for fun and new sensations. At best, they "spend a few minutes" on friends, fun and dreams. Back to the scientists: "Thinking about the present second towards the past, the past, or the future was a moderately important but indicator of problematic life." We tend not to participate in a piece. In our clinical study, we discovered, as a rule, that those who had negative aspects in the past had problems because they were caught in the negative encounters or injuries of their past; we call this the previous negative. People who focus heavily on past times are now a thing of the past. People whose future is regulated are people to turn to, who complete jobs, are placed for success; nevertheless, they can become obsessive workers in those who go to extremes. While we agree that they think it's important to keep them going, their forward thinking can discourage them from the current voracious pastime. How can we discover balance - joy and importance - in our lives?
In the article by Annie M. Gordon. "Take a Photo Today, Feel Better Tomorrow" saves a few proposals to capture the mundane events of today that you will be happy with what you did later; here are some of his thoughts:
Take pictures once a day or once a week, no matter what you're doing. Towards the end of the year, you will instantly have a yearbook. This encourages us to find more pronounced significance as we move on, which we may have forgotten due to the many exercises and stresses of daily life.
Capture the Content in Your Photos - don't regulate the climate. Later, the climate will be as interesting as the topic.
Start a day in the Life collection - choose a day and take photos of what you do every hour. An ordinary day may not look fascinating now, but it will be for years to come.
Keep a Gratitude Diary - record three useful things that happen every day for a week or more. You are probably satisfied with exploring all the positive things that happen every day.
