A sunflower is a very bright and cheery flower and can lift anyone's mood. This beautiful and happy flower is so beneficial in many ways. Sunflower seeds are rich in phosphorus, B Vitamins like thiamine, Vitamin E, copper, selenium, and more. Sunflower seeds provide a healthy source of essential fatty acids.
Sunflowers🌻🌻
7 years ago by awriter (63)
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There are many sunflowers in my garden too but I never knew so many benefits of it. Thanks for sharing your knowledge.
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Lovely. In addition to all that, they also extract heavy metals from the soil, which can be beneficial for contaminated environments.
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Sunflower seeds are delicious too!
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sunny and yummy sunflowers! wonderful shot :)
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