Colorchallenge Indigosaturday: Yoga- Benefits Beyond The Mat

"Yoga is the Journey of the Self, Through the Self, To the Self” ~Bhagavad Gita

While colorful yoga pants, support blocks, fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.

Here Are Some Benefits of Yoga:

1. Better Flexibility
2. Better Posture
3. Better Balance
4. Tones the Body
5. Better Sleep and
6. More Energy

Some yoga poses (perfomed by yours truly):

wheel pose

camel pose 😄

If not on a yoga class, the beach is my favorite spot.

Namaste

Checkout more of yoga's surprising benefits here at the Daily Burn.

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@joville