Purple Onion
Benefits:
Reduces insomnia
Purple onions have the ability to relax muscles.
Improves gastrointestinal health
Consuming purple onion at least twice a week is ideal to reduce the risk of colon cancer and other conditions in this area
Controls glucose levels
Because the allyl propyl disulfide and the chromium it contains work by lowering blood glucose levels.
It has diuretic properties
Due to its water content and natural diuretic properties it helps the body to improve in case of liquid retention and in turn helps to eliminate toxins from the body.
Protects the bone system
It helps maintain bone health because it contains a compound known as GPCS which inhibits the growth of the cells that break them down.
Don't forget that they are simply delicious! :) Love this!
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Yes, I also love them, even more than white onions
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Can't go wrong with onions!
On hot dogs, in bolognese, chilli, the list goes on!
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It is true, also in salads, hamburgers, and some even use it as a remedy to cure certain respiratory diseases.
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