Colorchallenge: Green Thursday ( Chinese food diet )

 

Chinese culture is based on the philosophy called the yang yin(in other words the Five Elements). Chinese culture is built on a foundation of contrast, balance, adapting to change and harmony. Chinese medicine believed to have certain aspects on food resulting in which :

 sour food: liver/wood 

Sweet food : spleen/earth 

salty food: kidneys/water  

spicy food: lungs/metal 

• Drink green tea

Green tea helps to hold aid digestion, fight free radicals and get rid of hunger. It could help with heart disease and cancer.   

• Choose white rice, not brown

Brown rice in bodies use up energy breaking them down.  

• Give up dairy

Instead dairy for calcium green leafy vegetables, sesame seeds, and fermented soy are full of calcium.   

• Eat red meat in moderation

Chinese medicine states that it is mistake to have too much red meat, but once in awhile won’t hurt   

• Eat slowly, and stop when you feel full
• Serve soup at every meal

The main thing is  To eat three complete, healthy meals every day till you full   

 

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