Color of the day" Green"

Hi Steemians: This is my entry for today, sponsored by @kalemandra.
I featured ampalaya or bitter gourd because of it's color and the benefits that we can get from this vegetable.

Ampalaya leaves and fruits are excellent source of vit.B , iron, calcium and phosphorous. It is also rich in betacarotene. It is used as herbal treatment for diabetes, parasitacides, antipyretic, and purgatives.
Again a big thanks to @kalemandra for initiating this contest.