There are several strategies that can help combat insomnia:
Establish a regular sleep schedule.
Create a regular bed time routine.
Avoid screens before bed.
Make your bedroom dark, quite & cool.
Limit caffeine & alcohol intake, especially in the evening .
Exercise regularly, but not too close to bed time.
Manage stress through techniques like meditation or deep breathing.
Avoid naps during the day.
Use your bed only for sleep & intimacy.
Consider cognitive behavioral therapy for insomnia.
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