Nowadays the sleeping problem is one of the biggest problems of our life. We can not sleep at night, after applying so many tricks if we fall asleep, then again we can't wake up early in the morning for late night sleeping. Proper seeping is must for a healthy living. Below I have tried to give some tips:
- Do not sleep immediately after eating. Some people lie down after eating or have dinner before sleeping. Which should never be done. Sleep after eating makes difficulty in getting up in the morning. We should eat at least 2 hours before sleeping.
- Sleep earlier. If you want to get up early, go to bed early. If you are sleeping late you cannot be raised early. After waking up due to lack of sleep all day will be spent in laziness, can't pay attention to any work.
Keep away your Alarm clock from the bed. If you keep it close, you will stop the alarm in the sleep and will not be able to get up.
Plan today, what you will be going to do tomorrow. When you have a goal to achieve it will be easier for you to wake up.
If you exercise in the morning, it is also good for health and sleep.
Do not increase your sleeping time. Which I always do. When Mom called me out of my room, I went to sleep in her room again. In this way, if we extend our sleeping time no rules will be made. It will be more difficult to wake up.
Before going to bed keep curtains slightly open. Then the morning light will come in your eyes, which will help you to wake up.
- Last but not the least, Science and doctors say, a rich breakfast should be taken in the morning, which should be in a good quantity. And less than at noon, less than this at night. But we do the opposite. Eat less in the morning, many people do not even take anything, and go out for work. At night, we eat too much. Which is bad for our health and sleep as well.
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You got a 10.00% upvote from @upvoteturtle. Thank you very much for using this upvote service. 😍
We would be very happy about a delegation to grow and increase the maximum upvote!😉
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I didn't use! 🤔 tell me it's who?
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I 😊
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😎 I see
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and that's why you are like this 😂
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Hello!
This post has been manually curated, resteemed
and gifted with some virtually delicious cake
from the @helpiecake curation team!
Much love to you from all of us at @helpie!
Keep up the great work!
i just love your drawings
Manually curated by @victoriabsb.
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and my !rabbit for you 🐇❤
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Sourced from giphy.com
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Well apu very good explain with the pretty nice art. What a healthy body of Sayem :D
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😥 amar bhai ta na kheye shukhai gese!
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Sister, I hope you should use these tricks of sleeping . 😊💤😪
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🙄 If I fall asleep who will write posts for you guys?
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Why Don't YOU Write Your Posts at Day.🤷♀
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Creative people work at night 👩🎓
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You are going to be a great comic artist, i just love your art and your sweet word.
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😍 Thank you so much!
I have nothing to give you but my !rabbit 🐇
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Sourced from giphy.com
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You got a 38.05% upvote from @ocdb courtesy of @ayasha-art! :)
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If you like what @ocd does, consider voting for ocd-witness through SteemConnect or on the Steemit Witnesses page. :)
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Hi @ayasha-art, your post has been upvoted by @bdcommunity! It is a manual curation project from Bangladesh.
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You are my LOVE 💜
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This post earned a total payout of 52.286$ and 39.313$ worth of author reward which was liquified using @likwid. To learn more.
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This post has received a 3.13 % upvote from @drotto thanks to: @curationkiwi.
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Congratulations @ayasha-art! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
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STOPTo support your work, I also upvoted your post!
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You got voted by @curationkiwi thanks to Ayasha! This bot is managed by KiwiJuce3 and run by Rishi556, you can check both of them out there. To receive upvotes on your own posts, you need to join the Kiwi Co. Discord and go to the room named #CurationKiwi. Submit your post there using the command "!upvote (post link)" to receive upvotes on your post. CurationKiwi is currently supported by donations from users like you, so feel free to leave an upvote on our posts or comments to support us!
We have also recently added a new whitelist feature for those who would like to support CurationKiwi even more! If you would like to receive upvotes more than 2x greater than the normal upvote, all you need to do is delegate 50 SP to @CurationKiwi using this link.
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I hope so 🙌 suggest me if you have anything want me to write! 💚
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InshaALLAH
ar ki ki tips lagbe janayen 😎🙌
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