Life will always be full of many difficulties, we will have difficult times as good times, not everything in life is full of happiness, we will be in those circumstances in which it will often be difficult to leave. We will find ourselves trapped and desperate, that's where we must keep calm, not be upset, in those moments when we despair we will not get to anything good.
Calmness is one of the bt ways to deal with those things that may be causing some kind of nonconformity.
Stop and think about what it is you have done to lose your composure
Think very well that it is that situation for which you are upset and you do not have peace with you, it is that way of being able to overcome a difficulty at the moment, nothing we get upset with, it is more the stress that we can generate at the moment and not being able to find the possible solution to that problem that makes us impatient.
Breathe deeply
Deep breathing also helps to reach that calm that we need, it is that way of venting like crying we take off a certain weight from above.
Take your time
Taking your time will help you think about those possible solutions that you may have, not everything is lost, everything has a solution, it is more what we kill our minds in all those negative factors than positive ones.
Distracting us is the best solution we can find, since we will occupy our mind in something that interests us and we will forget those problems, everything in life has a solution and we do not get anything impatient, with time things become clear and we will always find the right solutions to any problem.