Community Yoga Class...

During Community Class today, a lady asked me if people like her who have children can practice yoga and I told her everybody can practice yoga.
I firmly believe everyone needs to know about yoga, yoga for everyone is possible, we just need to open our hearts more to become receptive with the practice.

During today's practice, she could observe herself and observe others, it was so difficult for her because it was herr first class but, she managed to pull through and now, she has a better understanding about yoga

Today's class was igniting and so intense, as we started off with observing ourselves in

Meditation,

Practicing pranayama (yogic breathing) using our natural breath,
Ujayi breath (throat constriction while breathing)
And pratiloma (inhaling with one nostril and exhaling with both nostrils)

Today, we focused on our back,legs and stomach with yoga poses to stretch target muscles in those areas.
After this session we all rested in supine twist and savasana (Corpse pose) and everyone got a free massage from me to help them restore and relax

The kids were not left out as we had a short fun session with them.

The truth is, community classes are fun, with lots of bonding time that makes me look forward to every weekend...