@porters here on behalf of @NaturalMedicine - I like that beginners mind - sounds like it gives you a fresh outlook. I'll have to give it a try! I know I found when I took up photography and taking closer look at things plus diving deep into nature photography it awakened that joy and wonder in me that I kind of moved away from.
I took a Vipassana course many years ago and benefited a lot from it, building my daily practice. It would be interesting to hear about your experience in the Vipassana course.
Looking forward to you sharing more of your MBSR course!

I cordially invite you to Mindful Life community in the @naturalmedicine server here. We run group meditations and support each other as we grow through conscious awareness. With much love! Discord 🧘About