THE COLOUR OF YOUR POOP AND WHAT IT MEANS
Here are 10 Great Ways to Get Rid of Bloating
- Identify the cause of bloating
Bloating is triggered by many dietary and lifestyle factors, but identifying the cause can help reduce or eliminate symptoms.
- Limit foods and activities that trigger bloating
Some foods and dietary habits can increase the risk of bloating. Limiting these foods and practices may alleviate symptoms.
- Check for lactose intolerance
Lactose intolerance causes multiple digestive symptoms, including bloating. If you’re lactose intolerant, it’s best to avoid or limit dairy products.
- Support regular bowel habits to alleviate constipation
Constipation may cause or exacerbate symptoms of bloating. Increased fiber and fluid intake, as well as physical activity, are effective natural treatments.
- Try probiotic supplements
Probiotics may improve the bacterial environment in your gut, which may counteract bloating — especially if you have IBS.
- Eat smaller portions and limit salt and fat
Large meals and foods high in salt or fat may contribute to bloating by increasing the production and retention of gas and water in your bowels. Limiting your portion sizes and your intake of foods high in salt and fat may relieve symptoms.
- Try peppermint
Some evidence indicates that peppermint oil combats bloating and distension in people with IBS, but more research is necessary.
- Avoid swallowing too much air
Avoiding rapid eating, chewing gum, and carbonated drinks may reduce bloating by lowering the amount of gas in your gut.
- Exercise
Light exercise like walking or cycling may help clear gas from your bowels and stomach, thereby reducing bloating.
- Try Peak Bio Boost
This breakfast drink eliminates constipation? (not coffee)
Most people think coffee helps flush your bowels…
But the fact is it only works for about 1 in 3 people.
Yet there’s one unusual nutrient you can ADD to your coffee, tea, OJ, or even oatmeal or smoothie…
Which triples your chances of enjoying a “perfect poop” right after breakfast.
Try this simple tweak to triple your chances of pooping every morning.
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