It's your upvotes that make this contest happen.
Daily giveaway 7/12/2018.
First Place: @yabt
Second Place: @outlinez
Third Place: @gabriel.ncl
Fourth Place: @erica005
Fifth Place: @haikubot
Sixth Place: @aqua2
Seventh Place: @poyim
Eighth Place: @nurfa
Thank you everyone that has been upvoting and participating in my other contests. This one had such good feed back I'm going to increase the prizes to 15 SBD for today's contest. There will now be:
First Place: 5 SBD
Second Place: 3 SBD
Third Place: 2 SBD
Fourth Place: 1 SBD
Fifth Place: 1 SBD
Sixth Place: 1 SBD
Seventh Place: 1 SBD
Eighth Place: 1 SBD
The daily give-a-way winner will be selected at random from people that comment on this post. And I'll announce the winner the following day on the next day's contest post. I'll pull the list of entries from the comments approximately 24 hours after the post depending on my schedule. So unless you see the following day's post go ahead and add a comment. I'll will include entries right up to the last minute before I post the result and next contest.
Disclaimer:
I will do my very best to have a contest each day. However, I could without notice take a day or two off. On days that I'm off there may not be a contest so please try and be understanding if there is a couple of days without a contest.
Rules:
To keep this simple and workable there will only be one rule. I don't want to disqualify new people or people that forget to resteem, upvote, and follow. I'm very appreciative of the upvotes and followers that participate in my contests. Please follow me so you can see the results of the contests.
#1) Leave a comment
Suggested Daily Topic
The daily topic for today is:
How Much Do You Think About Your Weight and Diet?
Looks are important to a lot of people and weight is something that bothers people. How much do you think about your weight and diet?
In case you don't know who I am here is my intro post from way back:
BunnyPuncher Don’t worry your bunnies are “fairly” safe!
Story of an honest Steemian. Honesty in today's world it still exists!!
I used to think about it a lot.
I've always been a "big" girl. My whole life I've been bullied for being too tall. Being too heavy. I used to compensate by dressing outrageously. If people were going to pick on me, at least I can give them some other material besides how much I weigh, ya know?
My last two ex partners put a lot of emphasis on my weight. One simply said that I wasn't "physically attractive enough" and just "too big". The other lost weight and suddenly, he found me absolutely revolting.
I spent forever starving myself, trying different diets. I made myself sick more times than I could count. I lost so much weight and when that proved that it wasn't enough to satisfy these partners, I reverted back. Because... what was the point?
I am by no means obese to the point where I can't be active. I enjoy walking and riding bikes. I love to swim. Yeah, I am a bigger gal but I don't let that define me anymore.
I do still think about my weight and diet. I know I could be heathier. I know I could be more physically attractive. I certainly could eat better.
And I plan to do all of these things.
But I don't let them rule my every day and my own self-worth anymore. Which I think is pretty awesome!
Weight and diet have been hard subjects for me over the years, but since being with my partner (who I met on here) I found that it is okay to be comfortable just being myself. And if I need to change for me, he's cool with that, but I am loved just the way I am.
Which has really helped me realize that it is okay to love myself, even if I need improvement. (And to eat a damn salad once in a while)
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I think about being a fatty pretty often, but not willing to change enough to make a difference. I eat salad and fruit quite often, but this just maintains my weight, and I've decided I'm fine with being a bit overweight as long as I'm not huge or type 2 diabetic.
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I try to step on the scale a few times a week. I think it's healthy to at least know what that number is so I can make changes during the week if necessary!
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when dating, about 8/10. when not.....
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I Don't Think About my Weight And Diet😊
I Am Happy To MySelf.
Thanks To @bunnypuncher
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I'm not so fat as to think about it: c
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A person can manage a healthy diet without him realizing it. That is, the diet has become a habit, needs and everyday lifestyle.
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I am FAT since i am 24/7 on STEEMIT
But i love it haha
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I don't think about my weight but yes I try to implement a better diet every day. I don't think about diet, I improve it day by day :)
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I try to keep the weight eating little salt, little sugar and few fryings. I drink a lot of water and only natural juices.
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The secret to staying young is to live honestly, eat slowly and lie about your age
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no diet ... I earn those SBD and eat XD
@bunnypuncher
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Concerning my weight, I reduced by 2kg. From 50kg to 52kg due to stress. Concerning the diet I haven't been taking note of that .
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With those SBD I buy something to eat and get fat AFTER THE DIET .. jjajaajajajajaja
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I can't control my diet and become fat day day.
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how is the thing in my country I only think about eating whatever
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In this life, there are three factors that can make our life balanced. The three factors are love, health and establishment. Love can love family, spouse or best friend. Then, people will feel happy if the health condition is good because it can enjoy life. For example can be free to go anywhere, or eat any food in accordance with the desired taste. Then, life will be more perfect if it has establishment or success. These three factors will make life happier.
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I like diets very much, at the moment I am a fan of the paleo diet for all its benefits.
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I don't care too much but many months ago i did some routines ans diets.
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I obviously questioned my weight if my weight gain rose dramatically, it is not impossible to diet, so that the weight can be back to normal like ages.
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I don´t think much about my weight because everybody says I´m skinny, but I´am always worried about eating healthy things, especially after sport.
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Right now i think about my weight everyday because i'm trying to loose weight. This used to never be a problem but now that i'm older and my metabolism is slower, i have to watch what i eat everyday. I'm strictly on salads and fruits for the past couple weeks.
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excessive weight is very uncomfortable when we do daily activities, if the diet can reduce the fat "that has been raging our body, there is nothing wrong for us to diet.
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I do not give much thought about it really
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I do not think to diet even though weight gain drastically, it seems with diligent exercise, the condition of our body can be maintained properly.
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I often think about it, I don't follow any diet, but I think I should if I want to lose some weight, but as I don't like restrictions very much, I look at myself and say: to eat my way and give myself my tastes, my figure is pretty good, hahahaha.
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All lot , Alot alot
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I just want to lose weight while staying in bed, watching TV, and eating girl scout cookies. Is that really too much to ask?
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I think that the weight is not a disadvantage to achieve the things of life, but now i think that my weight if I have pasted a lot due to the breastfeeding process that led, in spite of a balanced diet.
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I don't look at my weight.
Because then I would start eating too little or too much.
I just gotta go with the flow
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Do people regularly win things from here?
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a lot, i gained a lot of weight a coupel years ago, but now im losing weight cause of the food shortages in venezuela :/
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I won 7th place. Thanks @bunnypuncher!!!
I don’t think about my weight that much, but I do think about my poor diet regularly and how I can improve what I eat on a day to day basis. It’s tough when I don’t know the first thing about cooking!
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about my weight I think very little, and if I could spend the whole day eating I would.
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All the time.
Otherwise, my Steem name would be oneindian 🤣
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diet is needed to reduce excessive amounts of weight, to anticipate the arrival of various diseases and maintain our body health.
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Makin' random comments and I think little of that.
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Not near enough.
LOL it's not usually until I try to put on a shirt or pair of pants that don't fit, or ocasionally when I look in the mirror.
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It matter a lot because extra fat is the reason for almost 90 % health whether it is Heart Attack, Blood Pressure, Lipoma and Pain in Body etc.
That's why we should take care of our extra fat.
Thank you :)
Have a Healthy Life :-)
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giveaway is the best way to help other steemit fellows who can't invest . so its really helpful for new commers.
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When you want to be like you are, you should not mind diets and your weight, but of course it's healthy to eat healthy and exercise. I love my body as it is.
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The truth is that I do not worry about weight, I do not diet as such, but if I try to eat a little more to not get so skinny since I am a runner and I spend a lot of energy
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I have been told by the doc to lose some weight to stay healthy. So currently i am watching my weight and what and how much is my intake. No hard and fast DIET as i love food and enjoy. So i still eat all my favourite food but quantity less. Hope my next check up, the doc is happy with my efforts of losing a few kilos over 6 months. Slow and steady but keep the momentum on going, that's my motto..thanks
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To be honest I didn't care about that until my father died, he had a heart attack, so since then I started eating healthy and I even joined a gym, so, the thing is, that you don't have to do it because other people says so, you gotta do it for yourself. Thank you for reading.
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Diet ain't a key influence for weight but GENE or BODY TYPE do matter. I am born to be thin even though I can consume a lot of foods but it didn't get me fat. fat do bothers people but thin too
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I have a bad lifestyle, I'm an unhealthy person
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I think about my weight and diet fairly regularly but not to the extent that I deprive myself from foods that I want to eat. I do not check and count for calories before I eat something but if it is obviously very fatty then I take a brake. I step into the scale few times in a month to check my weight. If it tells me that I am gaining more and going beyond the maximum weight that is proportional to my height then I again take a brake with my food intake. The good thing is that I do not worry about going below minimum weight that is proportional to my height.
In a nutshell, if someone does not have a medical condition that is related to gaining or losing weight then it should not be much of a worry.
My bottom line advice, be happy in your own skin as it is. 🙂
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I like to train, I eat very healthy
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NO DIET!
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I have always liked my weight and I can eat what I want, without much fuss with that.
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Hello! the truth that my weight is not something that worries me, then, I live in Venezuela, and here the wages reach to survive, and although it is something a bit painful is the reality, although it is not my case there are many Venezuelan brothers who today only They are shadows of what they were for that is that I only thank God for having the daily panm every day, but in general terms I think we should take care of what we eat and maintain a balanced diet for health reasons, thank you for the opportunity to share our thoughts, I hope to be one of the lucky winners
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Weight not much. Diet...yes because of health issues.
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You got a 19.38% upvote from @postpromoter courtesy of @bunnypuncher!
Want to promote your posts too? Check out the Steem Bot Tracker website for more info. If you would like to support the development of @postpromoter and the bot tracker please vote for @yabapmatt for witness!
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i am not thinking about weight and diet, the matter make me thinking is a haikubot BOT is winning, but i am trying for last 90+ days and never get a single penny here. Need a bot luck haha
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Hahahhaa. I also thinking the same thing.
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I do! that's why I wanna start going to the gym once again
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Life has to be enjoyed, eating healthy for good health, but still enjoying the food.
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if you are healthy you are fine :)
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so if I am fine,
Therefore I am healthy?
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I'm fat and I have pretty much speed trying to eat bad foods lol
Posted using Partiko Android
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Some, but it is low on my priorities.
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I think a lot! I think I'm a little thin, because of the lack of balanced nutrition. In Venezuela, we already consume less food than before. Very important things that were very common disappeared or drastically reduced consumption.
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Could I eat better? Yes. Could I lose a few pounds? Yes. Do I care, not anymore. I am happy with me, no matter what.
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I worry very little hehe I think I'm very good!
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I dont eat breakfast so the result is, I'm thin.
My diet is not healthy you know. :)
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Normal and Healthy
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I used to take great care of my weight, I made many diets, which I regret today, due to the situation that my beloved Venezuela is going through. I do not worry anymore, I wish I had those extra kilos XD
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i do not think about diet and weight. Live only once, as long as i can enjoy it in the world, I will do it
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Meeeem
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I never thing and worry about my weight and diet, I eat what ever iwant.
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Good initiative
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Drink your mother milk till you are 4 . Everything will be alright thereafter. You will have right appetite and right body structure.
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at present I have not given importance to that. I hope I can be a winner in the contest.
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Mabuhay from Philippines @bunnypuncher! My weight is just proportion with my body. I love eating but in moderation when it comes to meat. My body is not as slim as before I gave birth but I am still very proud of my body shape now, I don't mind what others will tell as long as I'm healthy and happy! 😁
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A lot
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Hmmm
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Not that much I guess.
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Hola @bunnypuncher les cuento que me gusta estar en forma pero últimamente me estoy descuidando ,,ya como que es hora de activarme y comenzar a ejercitar y hacer dieta no estoy tan segura pero si tratare de comer menos sal y beber mas liquido ...por que tampoco es que este exageradamente gorda pero si ya se me estan notando los cauchitos ...jejejeje....asi que empezar desde ya ,saludos
Hello, @bunnypuncher I tell you that I like to be in shape but lately I am neglecting myself, as it is time to activate and start exercising and dieting I am not so sure but if I try to eat less salt and drink more liquid ... why It is not that this exaggeratedly fat but if you are already noticing the rubber ... hehehehe .... so start now, greetings
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I weigh 55 kgs, and for a height of 5'10'', its low. So yeah I daily think about ways to gain healthy weight in the form of muscle mass.
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Well,as for me I think I need a controlled regimen of my intakes to gain weight, almost everyone I see recently utter out how lean I have become.
However I have never wanted my body to turn out becoming a fat storage but in this case, I need to adopt a little bit of my unwanted idea.
But am a bit short of height,how will I look if I acquire more fat @bunnypuncher?
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I don't think , just ride my bike. Thank you @bunnypuncher
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I am a dialysis patient. This means I really have to watch my diet and weight. Dialysis is not new to patients who are suffering of kidney failure. And because our kidneys are already not functioning well, the fluid that we intake do not exit or get out from our body. In fact, some of us cannot urinate already. As such, we have to consider our weight and water intake always. More water intake would lead us to fluid retention inside our body, which might drown us internally and/or cause infection. More water intake, this would include the food, would increase our weight. Ans the conversion would suggest that 1 kilogram gain is about 1 Liter of water.
ps: I experience a gain of 5kilos in just a span of four days (from my diet and because water cannot exit my body) and lose 4 kilos in a span of three hours (all from dialysis)
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I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire
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But there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.
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Stop choosing the wrong diet. How often have you chosen a diet because it worked for a friend? Perhaps you were inspired by a celebrity diet or celebrity spokesperson. A diet might be perfect for someone else, but their needs, their lifestyle, and their food preferences could be completely different from yours.
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Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.
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Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.
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Stop setting unrealistic goals. Dieters are often highly motivated and full of excitement at the beginning of their weight loss program. It is often during this phase that they set unrealistic goals for weight loss. But high expectations can cause weight gain when lack of progress leads to lack of motivation.
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Do this instead: Learn how to set small goals that you'll actually reach. These smaller steps provide a roadmap for your weight loss journey. As you reach each small goal you get a boost of confidence and you stay motivated on the way to your ultimate goal.
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Stop using "lack of time" as an excuse. One of the most common barriers to weight loss is the belief that you don't have enough time. One study found that 41 percent of women said "lack of time" was the reason that they didn't eat better and 73 percent of women said they didn't exercise because their schedules were too busy. The bottom line is that if you want to lose weight, you have to find a way to make time for healthy activity.
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i am only 53 KG, this is less than my age, so i don't need to think about my weight loose and not thinking about diet. i think i am fit enough to please my mind :)
This comment was made from https://ulogs.org
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Do this instead: Get out an old-fashioned paper calendar and find windows of time that are not consumed by absolute necessities. Then create a schedule for healthy weight loss activities. Pen in the most important tasks and schedule everything else around them. Don't be afraid to put other priorities on the back burner or ask for help (see item #4) so that you can take the time you need to make your health a top priority.
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Stop isolating yourself. In a recent interview with Biggest Loser runner-up Hanna Curlee, she said that the most important thing she learned during her successful weight loss experience was to ask for help. "I was ashamed to ask for help," she said.
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I could have called someone and reached out for help, but I thought I didn't have anyone." She realized later that she had friends and family who were willing and able to help her through her weight loss journey.
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Do this instead: Learn how to get diet support from family and friends. Take the time to identify your needs for yourself and then approach others for help. That way, you'll be clear about defining specific ways in which they can help.
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Find friends at work, at the gym, in your neighborhood or even at church
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Find friends at work, at
The gym, in your neighborhood
Or even at church
- fhuture
I'm a bot. I detect haiku.
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Stop underestimating your food intake. Do you really count all of your calories? Remember that even tiny 25-calorie nibbles here and there throughout the day can add up. Snacks count, food from your dining partner's plate counts, and calories consumed during food preparation count. Your daily caloric intake might be significantly higher than you think.
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Do this instead: Use a food tracker. Make your entries more accurate by purchasing an inexpensive food scale. The tool will allow you to report the exact size of each portion you consume.
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Do this instead: Ignore front-of-package marketing and get your information from the nutritional facts label. Your favorite foods may contain a few healthy ingredients, but they may be too high in fat or calories to be part of your weight loss plan. Avocados, for example, are full of healthy fat, but are also very high in calories. Either eat them in moderation or trash the foods that are keeping you fat.
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Stop sitting all day. Non-exercise activity thermogenesis, or NEAT, is a fancy term for all of the non-exercise movement that you do every day. It can account for up to 15-30% of your total calorie burn. If you spend your day sitting at a desk or your evenings lying on the couch, the calories you burn from NEAT will be minimal.
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