Contest | $25 SBD to Win | Bring Out Your Best 3 Healthy Meals

cryptokraze (72) in contest • 7 years ago (edited)

Hi Foodies Steemians

I see we all are getting addicted to Steemit and there is no harm in getting addicted BUT some of us are missing our meals. Really !!! How can you miss the most important thing of the day when you have this table !

Modern lifestyle has changed our diet behaviour and we are not looking for healthy food and junk food is becoming a status symbol. Why ??? So I have decided to post a contest to encourage healthy foods and lifestyle sharing.

The purpose of this contest is to discover food lovers those are still eating healthy meals.

Rules

Tell us your three best meals and what health benefits they provide.
How you plan on shopping for preparing these meals.
You can post in comment section or make a post on these 3 meals and give link in comment section.
Resteem this post so that it gets more exposure and we can find more foodies that love healthy foods.
You should post your entry until this post is paid out in 7 days
Most importantly, You have to be a foodie (Just Kidding to have a bit of fun part in contest)

Prizes

Total prize pool is $25 SBD
The best answer will get $10 prize
Remaining prize will be distributed among all who will post good content
Everyone that will participate in this contest will get upvote on their post.

So what are you waiting for !! Get your best out and share with us

Few of my contributions to communities are given below and you can check them out.

Steemit Beginners Guide

Food and Health Tip - Ginger with its health benefits

Food and Health Tip - Orange with its health benefits

Food and Health Tip - Strawberry with its health benefits

$XVG/BTC Technical Analysis

If you like my posts and they help you in any way, you can send your love through a donation !

Steem or SBD : @cryptokraze
Bitcoin : 16eQnbj6AsnFEj9weVDjKr6dXDTFga89si

Regards
Umair Rajput

contest food health wellness steemit

7 years ago by cryptokraze (72)

$17.94

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varna (43) · 7 years ago (edited)

Here is my entry for this healthy food contest:-
https://steemit.com/food/@varna/3-healthy-meals-from-kerala

I am introducing two recipes of my own and a veggie salad:-

Organic puttu using spinach, powdered rice and wheat and carrots
Organic upma using broken wheat, carrots and broccoli
The side dishes for these are also prepared using natural and healthy ingredients.
A veggie salad

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1 vote

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ivanpopov (38) · 7 years ago (edited)

Chicken Breast With Shaved Brussels Sprouts
• Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
• This dish is very lean: 309 calories and 3.2 grams of saturated fat.
• It also packs potassium, which helps keep your blood pressure down.
Burger With Mushrooms and Radicchio
• The lean beef provides more than half your protein and nearly 30 percent of your iron for the day.
• You'll feel satisfied, thanks to that protein and 7 grams of fiber.
• Shiitake and other mushrooms are rich in antioxidants and help reduce cholesterol.
Grapefruit and Avocado Salad With Seared Salmon
• Fatty acids from the walnuts and salmon, as well as monounsaturated fats from the avocado keep this dish heart-healthy.
• Grapefruit helps kick up fat-burning and stabilizes blood sugar.
• This salad nets you a good amount of the B vitamin niacin, which helps keep your skin, hair, and eyes healthy.

I found these receipts on Internet several weeks ago, in order to improve my diet and diversify my nutrition plan.
The Burger with Mushrooms is amazing :)

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2 votes

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cryptokraze (72) · 7 years ago (edited)

Resteem is also a rule to be eligible in this contest mate. Thanks for your interest.
In addition it should not be copy/paste.

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gpfelizco (45) · 7 years ago

Entry for healthy food contest. :)

This are my entries for the "Best 3 Healthy Meals"

https://steemit.com/food/@gpfelizco/health-is-wealth

Hope you like it! :) Done with upvote, resteem and follow.

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1 vote

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cryptokraze (72) · 7 years ago

This is a copy/paste. This contest is meant for original food lover to encourage them. Good luck for next time.

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badadd7 (32) · 7 years ago

1 - Avocado Toast and chia seeds - Full of Good Fats and also good for vision! 2 slices wholemeal bread, 2 small avocados, sea salt, lemon juice, pepper and chia seeds.

2 - Hoisin-Glazed salmon with broccoli and rice - Rich in Omega 3 fats, full of protein and can help fight Inflammation!
Skinless salmon fillets, broccoli florets, brown rice, salt, pepper, Hoisin sauce

3 - Chocolate peanut butter banana bites - Source of protein and potassium!
Semi sweet chocolate chips, smooth peanut butter, 2 bananas, coconut oil.

These are my entries =D

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starz (25) · 7 years ago

That avocado toast sounds great. Its hard to find the seeds so I'll just get the bread with the chia seeds in it and spread the avocado on the bread. It sounds so good though. How do you glaze the salmon?

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badadd7 (32) · 7 years ago

yea the seeds are quite hard to find, i really just buy the Hoisin sauce already made and normally i would marinade the salmon fillets overnight or for at least 6 hours and shallow fry like that and maybe add a little more sauce after cooking. (I love Hoisin sauce lol)

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mrslauren (57) · 7 years ago (edited)

@vegetarianbaker

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violetmed (67) · 7 years ago

Awesome contest! @dpend did you see this?

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violetmed (67) · 7 years ago

Sorry I meant @d-pend did you see this?

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screenname (66) · 7 years ago

This post has been ranked within the top 50 most undervalued posts in the second half of Jul 04. We estimate that this post is undervalued by $25.15 as compared to a scenario in which every voter had an equal say.

See the full rankings and details in The Daily Tribune: Jul 04 - Part II. You can also read about some of our methodology, data analysis and technical details in our initial post.

If you are the author and would prefer not to receive these comments, simply reply "Stop" to this comment.

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zhaiavee (40) · 7 years ago

hi there! @cryptokraze :)
it's me whom you bump at discord!
will join your contest later! I like this one.

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cryptokraze (72) · 7 years ago

Yeah Sure, You can submit before this post gets reward.

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dattabitcoin (50) · 7 years ago

1 - Pesto mussels & toast - Full of Iodine and Selenium (micronutrients), very important for healthy metabolic function

2 - Asian-style watermelon salad - it is just very refreshing and obviously watermelon is very good for your health ,everybody knows that, I don't need to prove this here :D:D:D

3 - Toasted Popeye bread - this is my favorite thing in summer, it is so exotic and fresh. Plus it is very rich with Vitamine K to keep your bones strong.

They are so "mmmmmm" :)

Thank You

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cryptokraze (72) · 7 years ago

I see it being copied from other website.

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dattabitcoin (50) · 7 years ago

ok show me rule where your contest says "invent your own recipe and post it here, unless you are not eligible" or maybe i got confused don't know. anyway if this post was for encouraging healthy food then its all good as they are healthy aren't they? P.S i have cooked and eaten all several times, do you need prove for this or ?? llol