Have you ever driven home from work and when you arrive....you think....I wasn't driving, my brain was! I was thinking about a million other things, and it drove me home!
Your mind can be your most powerful ally, or your absolute worst enemy. With over 1000 clients in practice, I have seen examples that I can't even begin to explain! It is essential that you understand how to tap into the positive aspects of your brain, and shut down or recognize the negative aspects as fast as possible.
Our brains are operating on genetics and heredity from hundreds of thousands of years ago. It really doesn't know the difference between you fighting off a saber tooth tiger or an angry confrontation. Your brain reacts to signals it reads and its main mission is survival. A reaction based on survival is not always the correct action so it is critical that we work to control and temper some of our brains knee jerk reactions.
What I try to do is wait 60 seconds before I react to things out of instinct. I try and think about the other persons perspective and where they are coming from, and then I react. After doing this for a while, you actually train your brain to behave this way.
Another great way to get more control of your brain is through meditation. Meditate twice a day and quiet your mind.
A brain that is stressed and chaotic is not going to do you any favors. A brain that is calm and focused will pay you handsome dividends.
This is a good advice to wait before reacting to things out of instinct.
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The brain is the most valuable tool we possess
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.
The Skillful Brain Coach: Five Keys to Successful Brain Training
http://www.braintrain.com/the-skillful-brain-coach-five-keys-to-successful-brain-training/
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Useful information man i didn't know somethings i read here. Thanks
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i always get lost on my thoughts when i drive my bike,
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Way too many people have more negative thoughts than positive ones. And worst of all, they don't do anything about it. Our thoughts shape our reality. I meditate everyday to keep my mind calm and positive.
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Awesome article @davidp sir, brain is most essential part of human body it controls every movement and your article really gives handsome tips to sharpen the brain.
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what a sooper article on some brain points david sir
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Wow @davidp sir i read your article and its really useful suggestions regarding brain enhancment in it thanks for sharing
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its really a great post and isee it first time thanx alot to discus on it sir
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really wonderfull informations about brain its give me more knowledge about my brain and now i understand brain statigic @davidp sir
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It is really weird.
It makes me think of the question: 'Do you have your body, or are you just your body?'
I have a brain, I have a body, I have a soul. But if I have these things, then what does that make me?
Some people say that their body houses their consciousness but these things are part of the body itself thus rendering these responses kind of contradictory. Also if you are religious you would believe the body houses the soul which can transcend to heaven so you can actually leave your body meaning you would 'have your body' and not be your body. I believe that I am my body because I can change it and without my brain which is a part of my body I would be nothing.
I may make a post about this since it is a pretty interesting topic.
Thank you @davidp! :)
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It's important to have a brain that is calm and focused
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such a exellent article we see daily article but more of see on crypto not more on others but it is on other topic and a most helpfull topic for all of us good work
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yes i agree with this details describe u with us,, Your mind can be your most powerful ally, or your absolute worst enemy,, its really truth that our mind is our everything if we use it negative its our enemy and if postive its our friend its give us to new advise go next step..and overall tpic is good man
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It's not that easy to meditate. It's had to keep your mind free of thoughts.
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Meditation is a good advice. I like those techniques that are based on some physical actions in order to change your mental condition.
May I add:
Voluntary smiling. When you force your smiling muscles to contract you stimulate mental happiness.
Breathing. Some deep breaths before reacting might be very beneficial for you. I affects the adrenalin in your body and might reduce the power of your limbic based brain power so you can think instead of just reacting.
@ronni
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yes this is right we react the instinct bcz its feedback for us and our brain have millions tissues which have sepratly collect our daily feedbacks exellent work to share with us.
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It would be great if we could control our minds!
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I can't control my brain :)
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So true, your mind can be your most powerful ally or your worst enemy.
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Our brains are so complex!
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A brain is fascinating! It does drive while people are in their thoughts!
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nice post
the power of humans is brain
thanks for sharing
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wow man, thanks for this post. I am feeling the same when I am driving
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By directing our thoughts, we can avoid pain or better focus. From mental gymnastics also called "neurofeedback", with immense prospects.
thank you so much @davidp for sharing
@machhour
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Meditation is a good idea!
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Our Brain is Incredible in the way it works
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really a wonderfull post and total different other posts i appriciate u for this david
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That's right, the brain must be trained. Otherwise, I can never remember if I closed my car or apartment :(
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Wow great !!
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wonderful article sir yes by controlling the brain we can get awesome results.
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