High-protein beans cake/brownies

in cook •  7 years ago  (edited)

This recipe can be inspiration for not only you who like healthy lifestyle and sportsmen, but it can help celiacs to diversify their menu bcs this cake is glutenfree :)

Ingredients:

  • 500 g boiled and mixed red beans

  • 6 tbsp of rapeseed oil

  • 6 tbsp of cocoa

  • 6 tbsp od honey

  • 3 eggs

  • baking powder (if you are coeliac be careful about amounts of gluten)

  • gingerbread spices (if you are coeliac be careful about amounts of gluten)

  • curd + honey or maple syrup

Directions:
Step 1 : Whisk eggs, honey and oil in a bowl.
Step 2 : Add the mixed beans, baking powder and gingerbread spices.
Step 3: Preheat your oven.
Step 4: Pour the mixture into cake molds and bake it for 45 min on 160 °C.
Step 5: Cut curd with honey or maple syrup.
Step 6: This mixture put it on the baked and cooled corpus.
Step 7: Serve with some fruits and enjoy!

Lots of love Ola :)

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This looks soo tasty !