My family and I started back on keto!! This time of year is perfect to make a change. Here is a recipe that I found the last time we did keto and we love it. I hope you try it and enjoy it as much as we do!
INGREDIENTS
chicken
cream cheese
spinach
pepper jack cheese
turkey bacon
cheddar cheese (not pictured)
First thing I do is cut up my bacon into strips and start cooking them. I want to make sure they are done completely and a little crispy.
While the bacon is cooking I mix the cream cheese and pepper jack cheese. I like to shred the pepper jack so that it's easier to mix.
When the bacon is cooked, I add it my mix along with the spinach.
I like to make sure it's mixed evenly.
I then cut slices down the middle of my chicken breast. You can do a butterfly cut, I just like down the middle better.
Once the chicken is sliced I scoop a spoonful of the mixture in.
Ready to go in the oven.
I bake mine on 375 for an hour. I like to make sure the chicken is cooked through.
You can eat it this way or you can add more cheese on top. With the keto diet, cheese is good! I added cheddar cheese and then broiled it on high for 10 to 15 minutes. Basically until it was the color I wanted.
I added salad to complete the meal. It was delicious! @dwells and our son loved it!! I'm pretty sure @jeejee and @beardo enjoyed it as well.
If you have any keto or low carb recipes you want to share, please do!
As always, thanks for reading and have a great day!
Until next time....
Looks good....I'm not a fan of turkey bacon so for me I would substitute that out for some beef bacon! Thanks for the recipe!
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Beef bacon is hard to get around here. Most turkey bacon we don't like either. But that brand is pretty good.
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I have to get mine from the local butcher shop!
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Also have you seen this yet? He is the same Dr. that was in the documentary The Way.
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I hadn't seen it before now. It's a good video. The first 3 reasons are the main reasons why I love this way of eating. Im a diabetic, so getting my sugar under control is very important. Thanks for the video link.
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@jeejee you should watch this.
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Looks amazing ❗️❗️
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It was good. Next time I think I might make my slices across instead of long. That way I get more of the dip mixture inside of the chicken. I would take the mix and cheese over the chicken. Lol
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Going to try this tonight.
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Let me know how you like it!
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Amazing it was a big hit. Thanks for sharing.
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