These are bruschettas and we'll cook it in 3 min.

All you need is love. Actually, not only love but also these ingredients :

• baguette (or just white bread)
• tomatoes (simple or cherry)
• olive oil ( necessarily)
• arugula 

You can add everything you want like salami, olives, tuna, grilled zucchini and many other.

Step one

 We need to cut into pieces a bread like in photo and to roast a bread on a pan without oil. Half a min on one side and another

Step two

Pour oil on baguette and put on sliced tomatoes

Step three

You can use your own ingredients, then put on an arugula and pour oil again. Sprinkle with salt and pepper to your taste

Bon appetite!

More information

There are many vitamins in olive oil and our organism digest it almost at 100%. It  has choleretic effect, this is a rare and valuable feature, because other vegetable oils do not have choleretic action.