Vitamins, minerals and antioxidants that benefit from mature corn !

Corn is a highly value product that you can use in all your meals, as it has a high content of carbohydrates and a lot of fiber, just like bread or otherwise wheat.

1. It is a rich source of vitamins A, B, E, thiamine and niacin, pantothenic acid and is a very good source of microelements and has a very high fiber content.

2. Corn also provides a great deal of daily values ​​in folic acid, a very important vitamin that plays an important role in the proper development of the fetus in pregnancy over the first trimester.

3. Also corn has a very high antioxidant value by helping - in tumor illnesses - in preventing Alzheimer's, - helping to reduce inflammation (edema) - and contains Beta-Cryptoksanthin, a substance that entered the carotenoid family and is a very powerful antioxidant, which protects us from the lung cancer, but not only - contains Lutein and Zeaxanthin, two substances that protect the eye from macular degeneration, the main cause of vision loss in the elderly.

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