I have a week's worth of beans and greens in the fridge ๐Ÿ˜ฌ๐Ÿ’š๐ŸŒฑ

in cornbread โ€ขย  3 years agoย 

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Vegan cornbread recipe

Preheat oven to 400ยฐF. Throw a stick of plant butter (or ยฝ cup) into a well seasoned cast iron skillet. Place skillet into oven while it is preheating.

In a large bowl, sift and mix 2 cups of flour, 2 cups of pure yellow cornmeal (not the cornmeal mix), 3 tsp of baking powder, ยฝ cup of organic sugar, and 2 tsp of salt.

Melt another stick of plant butter and mix well into the dry flour and cornmeal mixture. Add around 2 cups of plant milk (I use unsweetened almond) and mix extremely well until lumps are gone.

Pour mixture into preheated skillet on top of the hot sizzling butter. Smooth batter out on top.

Bake for 30-40 minutes or until it is a nice golden brown. Cooking times may vary widely so keep an eye on it.

After it's finished shake skillet well to loosen up the cornbread. Place either a plate or iron comal on top (my preference) and flip cornbread out of skillet.

Yummy!! Me too so I added no chicken broth, some curry powder and cornbread dumplings to our leftover greens.
And Mediterranean spices, a cup of olive oil, tomato paste and cut up oranges to the beans.

So freeze it. Cuz eating it past day three is sitting on the edge of severe diarrhea and food poisoning. But roll the dice. Go to day fourteen and chow down.

I don't know about other vegans, but my microbiome adjusted a long time ago after going vegan.This should be illegal. That cornbread look dryer than a Popeyes biscuit on a winter day in the desert ๐Ÿคง

Not my cornbread. I guess you missed over the melted stick of plant butter in the batter ๐Ÿ˜† that cornbread in the picture is the finished product yes?
Mf up there lookin like SpongeBob.

Itโ€™s no wonder you have a weeks worth left over when it looks like this.
Them greens are tragic. And is that yellow chalk on your plate?

[KR]

๋น„๊ฑด ์ฝ˜ ๋ธŒ๋ ˆ๋“œ ๋ ˆ์‹œํ”ผ

์ž˜ ์–‘๋… ์ฃผ์ฒ  ํ”„๋ผ์ดํŒฌ์— ์‹๋ฌผ ๋ฒ„ํ„ฐ(๋˜๋Š” ์ปต)์˜ ์Šคํ‹ฑ์„ ๋˜์ ธ. ์˜ˆ์—ดํ•˜๋Š” ๋™์•ˆ ํ”„๋ผ์ดํŒฌ์„ ์˜ค๋ธ์— ๋„ฃ์œผ์‹ญ์‹œ์˜ค.

ํฐ ๊ทธ๋ฆ‡์— ๋ฐ€๊ฐ€๋ฃจ 2 ์ปต,์ˆœ์ˆ˜ํ•œ ๋…ธ๋ž€์ƒ‰ ์˜ฅ์ˆ˜์ˆ˜ ๊ฐ€๋ฃจ 2 ์ปต(์˜ฅ์ˆ˜์ˆ˜ ๊ฐ€๋ฃจ ๋ฏน์Šค๊ฐ€ ์•„๋‹˜),๋ฒ ์ดํ‚น ํŒŒ์šฐ๋” 3 ์ž‘์€ ์ˆ ,์œ ๊ธฐ๋† ์„คํƒ• 1 ์ปต,์†Œ๊ธˆ 2 ์ž‘์€ ์ˆ ์„ ์ฒด๋กœ ์น˜๊ณ  ์„ž์Šต๋‹ˆ๋‹ค.

์‹๋ฌผ ๋ฒ„ํ„ฐ์˜ ๋˜ ๋‹ค๋ฅธ ์Šคํ‹ฑ์„ ๋…น์—ฌ ๋งˆ๋ฅธ ๋ฐ€๊ฐ€๋ฃจ์™€ ์˜ฅ์ˆ˜์ˆ˜ ๊ฐ€๋ฃจ ํ˜ผํ•ฉ๋ฌผ์— ์ž˜ ์„ž๋Š”๋‹ค. ์•ฝ 2 ์ปต์˜ ์‹๋ฌผ์„ฑ ์šฐ์œ (๋ฌด๊ฐ€๋‹น ์•„๋ชฌ๋“œ๋ฅผ ์‚ฌ์šฉ)๋ฅผ ๋„ฃ๊ณ  ๋ฉ์–ด๋ฆฌ๊ฐ€ ์—†์–ด ์งˆ ๋•Œ๊นŒ์ง€ ์ž˜ ์„ž์Šต๋‹ˆ๋‹ค.

๋œจ๊ฑฐ์šด ์ง€๊ธ€ ์ง€๊ธ€ ๋ฒ„ํ„ฐ ์œ„์— ์˜ˆ์—ด ๋œ ํ”„๋ผ์ดํŒฌ์— ํ˜ผํ•ฉ๋ฌผ์„ ๋ถ“์Šต๋‹ˆ๋‹ค. ์œ„์— ๋ถ€๋“œ๋Ÿฌ์šด ํƒ€์ž ๋ฐ–์œผ๋กœ.

30-40 ๋ถ„ ๋™์•ˆ ๋˜๋Š” ์ข‹์€ ํ™ฉ๊ธˆ๋น› ๊ฐˆ์ƒ‰์ด ๋  ๋•Œ๊นŒ์ง€ ๊ตฝ์Šต๋‹ˆ๋‹ค. ์š”๋ฆฌ ์‹œ๊ฐ„์€ ๋„“๊ฒŒ ๋ณ€ํ™”ํ• ์ง€๋„ ๋ชจ๋ฅธ๋‹ค ๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์— ์ฃผ์‹œํ•˜์‹ญ์‹œ์˜ค.

๊ทธ๊ฒƒ์ด ๋๋‚œ ํ›„์— ์ฝ˜ ๋ธŒ๋ ˆ๋“œ๋ฅผ ํ’€๊ธฐ ์œ„ํ•ด ํ”„๋ผ์ดํŒฌ์„ ์ž˜ ํ”๋“ค์–ด์ฃผ์‹ญ์‹œ์˜ค. ์œ„์— ์ ‘์‹œ ๋˜๋Š” ์ฒ  ์ฝ”๋ง ์ค‘ ํ•˜๋‚˜๋ฅผ ๋ฐฐ์น˜(๋‚ด ํ™˜๊ฒฝ ์„ค์ •)ํ”„๋ผ์ดํŒฌ์—์„œ ์ฝ˜ ๋ธŒ๋ ˆ๋“œ ํ”Œ๋ฆฝ.

๋ง›์žˆ๋Š”!! ๋‚˜ ์—ญ์‹œ ๋‹ญ๊ณ ๊ธฐ ๊ตญ๋ฌผ,์นด๋ ˆ ๊ฐ€๋ฃจ,์ฝ˜ ๋ธŒ๋ ˆ๋“œ ๋งŒ๋‘๋ฅผ ๋‚จ์€ ์ฑ„์†Œ์— ์ฒจ๊ฐ€ํ•˜์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค.
๊ทธ๋ฆฌ๊ณ  ์ง€์ค‘ํ•ด ํ–ฅ์‹ ๋ฃŒ,์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ ํ•œ ์ž”,ํ† ๋งˆํ†  ํŽ˜์ด์ŠคํŠธ ๋ฐ ์˜ค๋ Œ์ง€๋ฅผ ์ฝฉ์— ์ž๋ฆ…๋‹ˆ๋‹ค.

๊ทธ๋ž˜์„œ ๊ทธ๊ฒƒ์„ ๋™๊ฒฐ. ์‚ฌ์ดŒ์€ 3 ์ผ ์ง€๋‚˜์„œ ๊ทธ๊ฒƒ์„ ๋จน๋Š” ๊ฒƒ์€ ๊ฐ€ํ˜นํ•œ ์„ค์‚ฌ ๋ฐ ์‹์ค‘๋…์˜ ๊ฐ€์žฅ์ž๋ฆฌ์— ์•‰๊ณ  ์žˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ์ฃผ์‚ฌ์œ„๋ฅผ ๊ตด๋ฆฝ๋‹ˆ๋‹ค. ํ•˜๋ฃจ ์—ด๋„ค ๊ฐ€์„œ ์•„๋ž˜๋กœ ์ฐจ์šฐ.

๋‚˜๋Š” ๋‹ค๋ฅธ ๋น„๊ฑด ์ฑ„์‹์ธ์— ๋Œ€ํ•ด ๋ชจ๋ฅด์ง€๋งŒ,๋‚ด ๋งˆ์ดํฌ๋กœ ๋ฐ”์ด ์˜ด์€ ๋น„๊ฑด ์ฑ„์‹์„ ํ•œ ํ›„ ์˜ค๋ž˜ ์ „์— ์กฐ์ •๋˜์—ˆ์Šต๋‹ˆ๋‹ค.์ด๊ฒƒ์€ ๋ถˆ๋ฒ• ์ด์–ด์•ผ ํ•œ๋‹ค. ๊ทธ ์ฝ˜ ๋ธŒ๋ ˆ๋“œ๋Š” ์‚ฌ๋ง‰์—์„œ ๊ฒจ์šธ ๋‚ ์— ํŒ ์•„์ด์ฆˆ ๋น„์Šคํ‚ท๋ณด๋‹ค ๊ฑด์กฐ ํ•ด ๋ณด์ž…๋‹ˆ๋‹ค.

๋‚ด ์ฝ˜ ๋ธŒ๋ ˆ๋“œ๊ฐ€ ์•„๋‹ˆ์•ผ. ๋‚˜๋Š” ๋‹น์‹ ์ด ๋ฐ˜์ฃฝ์— ์‹๋ฌผ ๋ฒ„ํ„ฐ์˜ ๋…น์€ ๋ง‰๋Œ€๊ธฐ์— ๋†“์นœ ๊ฒƒ ๊ฐ™์•„์š”.
์ด ์Šคํฐ์ง€ ๋ฐฅ์ฒ˜๋Ÿผ ๋ณด์ด๋Š” ์ตœ๋Œ€ ์ œ์กฐ๊ธฐ.

๊ทธ๊ฒƒ์€ ๋‹น์‹ ์ด ์ด๋Ÿฐ ์‹์œผ๋กœ ๋ณด์ด๋Š” ๊ฒฝ์šฐ ๋‚จ์€ ์ฃผ ๊ฐ€์น˜๊ฐ€ ๋‹น์—ฐ.
๊ทธ๋ฆฐ์€ ๋น„๊ทน์ ์ด๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋‹น์‹ ์˜ ์ ‘์‹œ์— ๋…ธ๋ž€์ƒ‰ ๋ถ„ํ•„์ด ์žˆ์Šต๋‹ˆ๊นŒ?

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