corona virus will attack you anyware, listen 7 tips protection from indonesian

corona virus will attack you anyware try 7 tips protection from indonesia.

1.make lemongrass drink, lemograss dring vitamins A, B1, B2, B3, B5, B6, folate and vitamin C, This oil also provides essential minerals such as magnesium, phosphorus, manganese, copper, potassium, calcium, zinc and iron.
We are believe this natural spice from Indonesia can kill various viruses and increase immunity, and me always drinking.

2.Consuming roasted coconut, roasted coconut is believed to have various benefits, including being able to cure minor ailments such as colds, aches, and increase stamina. you must try. ^_^

3.jahe (Ginger) has anti-inflammatory and anti-oxidative properties which can control the aging process. Another benefit of ginger, this herbal plant also has antimicrobial potential that can help in treating infectious diseases. In fact, the benefits of ginger are said to be able to prevent various cancers.

4.(kunyit) dringking turmeric. Turmeric is one of the herbal plants that is often used as a natural dye. With its distinctive yellow appearance, turmeric is high in antioxidants and the curcumin in turmeric can increase the body's resistance to help prevent the corona virus.

5.(cengkeh) dring Cloves, are believed to be herbal plants that have a million benefits. Besides being often used as a complementary seasoning for cooking, cloves are able to help boost the body's immune system. The flower buds on cloves are thought to contain compounds that can increase the number of blood cells, and are effective in cleaning harmful toxins in the body

6.breathing exercise every morning before drinking 500 milliliters of water and gently pat your chest 7 times it can increase and release immunity quickly.

7.manage stress well by watching movies and listening to music.

let's be healthy together

thanks for reeding my tips
an juanda nargaza ST,. MT.