During the outbreak, we live at home to fight the epidemic, the biggest change can be said to be outdoor exercise to indoor sports.
So how do we self-discipline!
First of all, recognize what true self-discipline is.
Get up at 6:30 to the library, look down and read a book to study lunch time;
After eating full on the table for a while, at two o'clock at noon to continue to study until 10 p.m., except for dinner are reading.
From Monday to Saturday, it's a mechanical repetition of the above.
Do you think it's self-discipline?
No, it's like a pipeline production, it's just a process.
This kind of life is unbearable, boring, most people insist on a period of time will give up, do not have universal.
So, what is true self-discipline?
First, you have to figure out what you want.
Some people's self-discipline is false because they don't have a clear goal.
They make a lot of plans for themselves simply because they feel that people should work hard, not to work hard is depravity. Then occasionally try to have a period of time will feel solid, but in a few days will be because of persevering not to fall.
The so-called "intermittent efforts, persistent mixed eating and so on death", basically is this.
So, set yourself a goal and let desire and motivation drive you, not anxiety and self-blame. When it's your dream, not the alarm clock, that wakes you up every day, you begin to understand what true self-discipline is.
After saying what self-discipline is, let's talk about how to make ourselves self-disciplined.
"Life is like archery, dreams are like arrow targets, without arrow targets, your daily bow is meaningless. "
To be self-disciplined, you have to find your own arrow target first. And this arrow target, that is, our self-discipline drive.
How do I find your self-discipline drive?
- First, be rational about your desires.
A regular fitness, do not eat fried food, eight abs handsome guy, he is self-disciplined, because he likes others to see him when the envious eyes, because he climbs the 10th floor stairs are not tired when the kind of calm, these desires let him overcome the sweat when want to give up the heart;
So, what do you want?
For example, I want to get rich to give my family a better life, I want to have a good body to make myself healthy and long, and so on.
- Then, face your desires head on, and then materialize your desires.
It's best to be accurate enough to be expressed in numbers.
For example: I want to make 1 million in 3 years and buy a house for my family.
Then write down your specific desires, either at the bedside or in a cell phone memo, as long as you see it often.
- Subdivide the goals.
For example, if you want to make $1 million in three years, then you have to save 28,000 a month, and then you need to master what skills, what positions you get, what you need to do, break down them into every day, and you can only get them when you want it.
Then, in the process of execution, you have to keep reminding yourself of your initial plan, because if you don't think for a week, it's easy to forget, don't over-confidentin your brain, and remind yourself to remind yourself that you'll finally get the fruit.
Then, as I first said, don't make the plan too mechanical, and don't be over-perfectionist, when something goes wrong, calm lying it out, don't blame yourself, go on.
Introduce some self-discipline methods that make it as easy to play with your phone.
- Use "way to replace" to help you enjoy a self-disciplined life.
I used to want to exercise and exercise because I had been working on the computer and I was a lot weaker.
At first I chose to run outdoors, but after a few days I gave up, because running is a sport with out too many surprises, very boring. But at the time, I still attributed the reason as self-discipline.
Later, by chance, a friend pulled me to the gym, I was attracted to several sports, yoga, fighting, aerobics dance, now more than two years, I will exercise for about 1 hour a day.
Running makes me want to die, yoga, fighting, aerobics and other exercises make me happy, but these exercises are able to achieve my goal of exercise. So, without compromising the ultimate goal, you can find the right way for yourself.
For example, you set a sports goal, you can try running, basketball, billiards, dance and so on, find their favorite to act again;
- Every little step is worth a drink.
What is the way to get impatient children to do a tedious thing?
When he completes a small step, he is given a sugar he likes, when he completes the second step, gives him another one, the third step, gives him another one, ten steps, ten, he completes.
The same goes for adults, and when you're done with a phased mission, we need to celebrate our achievements, even if they are small.
Affirming your efforts, this sense of celebration will produce positive feedback that puts your self-discipline in a positive cycle.
"I really want to do something, if you can, start now, not tomorrow, not next month, at this moment, and then stick to it." Even between today and tomorrow, there are many accidents, so don't wait. "
Every act of self-discipline will bring you more pain.
Long-term overeating and lack of exercise can make you have to pay for your health;
Stay up late playing games, brush micro-blogs, bring the next day's insatiable, murky bad news;
No purpose, no, and more, will make you disoriented and increasingly empty.