OMG ! Pandemic....
##How to enhance your immunity##
Body's defensive system is nothing but the IMMUNITY. Like every country, it has it's own defensive force against some threats or attack by foreigners.... NO NO NO! Shouldn't be confused guys. Everything instead of the native is a foreigner.
Just see your body as your own country. When foreigners attack our country, different types of defensive forces like Air forces , Navy, Armies all gather and aim to remove those attacks , right !
How to enhance your immunity
Armies
Likewise some components of our Immune System like Lymphocytes, macrophages etc aim to attack the disease causing agents and some mismatched transfused organs and even blood.
How to enhance your immunity
T helper cells
We should strengthen the defensive force to live peacefully.. now the QUESTION is how to strengthen it. so here these are : -
> Do exercise regularly at least for 15 minutes.
how to enhance your immunity
Do exercise regularly
exercise acts as nourishment to the components of body's defense system.
Laugh like hell daily.
How to enhance your immunity
Laughing
Laugh out loud even in black days of life. we shouldn't compromise our health at any cost. This helps maintaining immunity.
Add ZINC containing food
How to enhance your immunity
Zinc containing food
Consume zinc containing foods such as legumes, nuts, meat, eggs at a required amount. Zinc is like MOTHER of the defensive components. Lack of this really hinder the development of these components.
Add Vit C containing food in your diet
how to enhance your immunity
Vitamin C containing food
Vitamin C regulates the defensive acts like enhance the action of removing or killing the germs. Add vitamin C containing foods like sweet and white potatoes, cabbage, broccoli, papaya and specially the citrus fruits like lemons , oranges etc.
Take 2 -3 cloves of garlic once daily.
How to enhance your immunity
Garlic clove
YEAH!! Garlic and its pungent smell... BUT more or less everything is negligible excluding our health. Garlic has an important GOD gifted power i.e., it acts as natural Antibiotics. It is much more better than scary huge antibiotic tablets.
Let's keep ourselves healthy with these few steps which really consume less time and is free of cost