New: absexercise

anwarcraven (12)in 15minuteworkout • 7 years ago
Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment
Full info for this at home abs workout @ The most effective & affordable workout programs on the web @ 4 Week Meal Plan now available @ 4 Week Bodyweight-Only Home Workout Program @ We use…
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x-gym (43)in dragon • 8 years ago
Abs exercise for strong core
As summer is everyday closer and everyone starts to focus on abs here is perfecet set to achive your goals. Do 5 sets with max 1min rest between. 5 dragon flags and then immediately 20 hollow…
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