New: alexfergusAll contenthive-129948krhive-196917zzanhive-183959hive-185836hive-180932steemhive-166405hive-144064hive-150122hive-101145uncommonlabhive-183397hive-188619hive-184714bitcoinhive-193637photographyhive-180301krsuccesshive-145157hive-103599hive-124908hive-139150TrendingNewHotLikersalexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [High Fat]Eating a high fat diet? Good for you. But remember to look beyond the macronutrient level (fats, carbs, proteins) and into the micronutrient food of food (vitamins, minerals, fatty acids etc).…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Bones]Do you eat bones? Did you know all traditional cultures make use of animal bones in their diet? When was the last time you used bones in your food? And no you don't have to literally eat bones…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Chlorine]Did you know that the steam of the dishwasher when the door is opened after cleaning can expose you to high levels of toxic chlorine? Chlorine is found in tap water, and when it's heated and mixed…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Iodine]Iodine deficient? The best way to test iodine levels is with a 24 hour urine collection test. If you are low in iodine levels, it can take 3-6 months to reach iodine saturation. Feel free to…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Fats]Avoid the following fats if you are serious about your health: Hydrogenated ils Soy oil Corn oil Safflower oil Canola oil Cottonseed oil Peanut oil These oils are all…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [EMF]Worried about the dangers of non-native ElectroMagnetic Fields? Avoiding using Wireless devices inside metal enclosures like cars, elevators, buses, trains and planes. Here Radiation greatly…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Fasting]Looking to reap the health benefits of fasting but don't like the idea of going without food? Try protein fasting. Researchers have found that avoiding protein can induce cell autography, in turn…alexfergus.com (25)in health • 8 years ago21 Effective Ways To Easily Get FatNo, this isn't a typo. This article is indeed about how to get fat. But before you think I'm crazy just note that these tips go both ways - if your goal is to lose weight - then simply do the…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Stress + Sleep]Stressed and can't sleep? Heres a trick for you. Dont' fight it, embrace it. I sleep great, but every now and then I'll go to bed with something on my mind. Instead of getting anxious or annoyed…alexfergus.com (25)in health • 8 years agoHealth Tip Of The Day: [Bone Broth]Looking to make your own bone broth? Trying to figure out whether to blanch the bones, bake them, or soak them in vinegar before cooking them? Here's a tip - don't bother! Just ensure you get…
