New: aplank

zakirzacker (30)in aplank • 3 years ago
How Long You Need To Hold A Plank To See Real Results
Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a…
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How Long You Need To Hold A Plank To See Real Results