New: avoiddrink

shafiullah (25)in sleepwell • 8 years ago
Dangerous Bed time habbits that should be always avoid
Avoid excercise 3 hours before going to bed. Dont eat 2 hours before going to bed. Avoid afternoon naps. Dont sleep on a low quality mattress. Avoid drinking coffee before 4 hours…
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Dangerous Bed time habbits that should be always avoid