New: back-bends

sanskar.yoga (33)in yoga • 7 years ago
Upward Facing Dog with Bricks
Up-ward Dog Prep and Pose A sequence preparing the body for up-dog using the blocks. I recommend a warm or sun-sals (Hatha) before this practice. For this Video, it's preferable to use 2 bricks. If…
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Upward Facing Dog with Bricks