New: barsteelon

komando12 (39)in barsteelon • 7 years ago
cara membentuk otot perut
malam ini saya akan membagikan cara sixpack perut di rumah 1.plank selama 2menit 2.mountain climber selama 1menit 3.bicycle crunch 4.curl up 5.sit up
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komando12 (39)in ntroduceyourself • 7 years ago
introduceyourself
salam kenal para pembaca disini saya akan membagikan hidup sehat san berotot tanpa keluarin uang perkenalkan nama saya yonanda apriyandi hobby:olahraga comunitas :barsteelon,bacpacker indonesia…
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komando12 (39)in barsteelon • 7 years ago
membentuk otot tanpa gym
selamat malam kawan",di sini saya akan membagikan tips sehat dan badan kalian berotot kaya orang gym langkah pertama siapkan rutinitas kalian selama 3bulan full olahraga 2.step by step: misal…
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New: barsteelon

cara membentuk otot perut

introduceyourself

membentuk otot tanpa gym