New: beachreadyAll contenthive-129948hive-196917krhive-166405hive-150122hive-180932photographyzzansteemhive-183959hive-188619hive-185836hive-144064hive-183397hive-101145uncommonlabhive-184714hive-103599lifehive-180106hive-145157hive-139150hive-109690hive-193637bitcoinTrendingNewHotLikersfemposh (27)in greybikini • 2 years agoEmbracing summer vibes with this stunning bikini set.Sleek and sophisticated in shades of grey. Embracing summer vibes with this stunning bikini set. 💫wil.metcalfe (61)in actifit • 5 years agosteemCreated with Sketch.[Dec.18.2019]🅰️While I was in Hawaii I decided to do a video test shoot for a project I have in mind. It’s going to be the equivalent of @AdventureReady’s #AutomaticWin only for @BeachReady. It’s going to be a…wil.metcalfe (61)in actifit • 5 years agosteemCreated with Sketch.BACK FROM HAWAII. ITS GO TIME! [Dec.12.2019]🅰️Im back from Hawaii! Being away from it all... taking some time to chill on the beach... stepping back... clocking off the tide... flying at 10,000 feet... these all did wonders! Now I’m ready with…chris.dao (39)in adventureready • 5 years agoDeadlift record!!!!!Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of 8 to 12. Gg thx k…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: November 8 2019Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!…chris.dao (39)in actifit • 5 years agoMy Actifit Report Card: November 5 2019#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could…chris.dao (39)in actifit • 6 years agoMy Actifit Report Card: October 29 2019Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds): 10a, 15a, 25a, 35a, 35a…chris.dao (39)in actifit • 6 years agoMy Actifit Report Card: October 10 2019PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i just kept doing the…chris.dao (39)in actifit • 6 years agoMy Actifit Report Card: October 1 2019HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@…chris.dao (39)in beachready • 6 years agosteemCreated with Sketch.I like lifting pieces of metal!deadlifts are fun! Especially when you complete your 12 reps with great form! Posted using Partiko iOSchris.dao (39)in actifit • 6 years agoMy Actifit Report Card: September 13 2019#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha…chris.dao (39)in adventureready • 6 years agosteemCreated with Sketch.Introduction: Hello I'm Chris Dao!Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact on my fitness journey :) I started…wil.metcalfe (61)in actifit • 6 years agosteemCreated with Sketch.SNEAK PEEK [June 22 2019] 🅰️Tonight’s post will be short but sweet! The photo above was taken at a local tanning salon when I first launched @BeachReady over 10 years ago! Leigh Sabitny is the #BeachReady model! Watch…wil.metcalfe (61)in actifit • 6 years agosteemCreated with Sketch.THROWBACK [June 19 2019] 🅰️This is a picture of me chilling at the racetrack with the muscle cars: May 2007 To ease the daily grind it sometimes helps to get in the wayback machine so that’s what I decided to do today.…wil.metcalfe (61)in actifit • 6 years agoMy Actifit Activity Log [02.07.2019] #HighFiveFriday 🏖 BRINGING PEOPLE TO THE BEACH. 🏝Today Is #HighFiveFriday! I've been thinking about how we all can increase engagement and positivity throughout @Actifit and SteemIt. I believe I have hit upon an idea that I would like to…wil.metcalfe (61)in actifit • 6 years agoMy Actifit Activity Log [11.14.2018] TOP 10!It’s been 3 days from the conclusion of the second #AutomaticWin Step Challenge. By now you all must be anxiously awaiting the announcement about who placed on the Top 10 Leaderboard! Well your…adventureready (51)in actifit • 6 years agoTHE #AutomaticWin STEP CHALLENGE [TOP 10 WINNERS!]@wil.metcalfe @beachready @adventureready @actifit CONGRATULATIONS TO EVERYONE WHO PARTICIPATED IN THE SECOND #AutomaticWin STEP CHALLENGE…adventureready (51)in automaticwin • 6 years ago#AUTOMATICWIN STEP CHALLENGE [READY. SET. GO!]-CHALLENGE COUNT DOWN- How many more steps can I get before the #AutomaticWin Step Challenge is finished? Click on the count down above to find out for yourself! READY. SET. GO! Here we…adventureready (51)in actifit • 7 years ago#AUTOMATICWIN STEP CHALLENGE ANNOUNCEMENT [READ ALL ABOUT IT!]ANNOUNCEMENT We have had quite a few people asking about when the next #AutomaticWin Step Challenge will be! The last challenge was exciting and lots of people were inspired to head out there…wil.metcalfe (61)in actifit • 7 years agoMy Actifit Activity Log [10.02.2018] #AutomaticWinHere we are once again and this time with an #AutomaticWin under my belt! This morning was a crisp one with the fall leaves 🍁 dropping all around me. I ran, walked, and scuffed my way through the…
