New: behealthyAll contenthive-129948krhive-196917steemzzanhive-183959hive-180932hive-166405hive-185836uncommonlabhive-183397photographyhive-101145hive-150122hive-144064hive-188619bitcoinhive-145157krsuccesshive-184714hive-103599lifehive-109690hive-139150hive-193637TrendingNewHotLikersfraenzb (26)in behealthy • 10 months ago标题：五种简单的健康饮食习惯健康饮食对于我们的整体健康至关重要。在日常生活中，我们可以通过一些简单的饮食习惯来改善我们的营养摄入，增强免疫力，提高生活质量。以下是五种简单的健康饮食习惯： 多吃蔬菜和水果：蔬菜和水果是富含维生素、矿物质和纤维的天然食物。它们不仅可以增加身体所需的营养素，还可以帮助控制体重和降低慢性疾病的风险。每天尽量摄取五种不同颜色的蔬菜和水果，以确保获得多种营养素。…fraenzb (26)in healthy • 10 months ago标题：健康饮食：建立健康生活的基石在我们忙碌的生活中，健康饮食往往被忽视，但它是我们健康和幸福的基石之一。一个良好的饮食习惯不仅可以提供足够的营养，还可以增强免疫系统，减少慢性疾病的风险，让我们拥有更多的精力和动力去迎接生活的挑战。在这篇文章中，我们将探讨一些关于健康饮食的重要观念和实用建议。…wilsonpromotions (21)in behealthy • 3 years ago9 Ways to Improve Your HealthEat slowly Did you know that eating too quickly can cause weight gain? According to research, faster eaters are more likely to be overweight, as compared to people who eat more slowly. In one…therichguy19 (53)in zzan • 3 years agoStuff to stay healthyIf you've ever felt a thrill of euphoric pleasure after eating a pretzel, donut or croissant, it wasn't just your imagination and you're not the only one. It is already known, from ’70s, as…kashifkhan99 (8)in health • 3 years ago6 Things That Make You Healthy, Tips to Reduce StressHealth tips & tricks How to reduce stress? How do I become healthy? it's very easy. 6 Things That Can Make You Healthier And Relieve You From Stress. 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Keep on Steeming, Madzmaddie30 (50)in health • 6 years agoHealth is WealthWahh currently not feeling well. Source Aside that I have a male voice cough is making it more difficult. Been trying to remember why I end up being sick but could pin point a particular event.…planoseden1 (37)in menuoftheday • 6 years agoInstant breakfastBanana Pancake Ingredients. 1 1/2 cup flour 1/2 cup sugar 2pcs banana over ripe(lakatan/stanfilco) 1 cup fresh milk(water) 1pc egg 1/2 tsp.baking soda 1/2 tsp.baking powder Drops of…planoseden1 (37)in menuoftheday • 7 years agoMenu of the dayI love cooking thats why i cooked mix veg.or known as (pinakbet)in filipino dishes. ingredience: Squash,string beans,eggplant,okra&alaya sliced(mixed) saute garlic,onions& tomato& dried shrimp.aadil786 (46)in food • 7 years agoFOOD.....INTRODUCING MAQLOOBA....Palestinian Rice DishMaqlooba, or Maqluba, means “upside down”, looking at the picture, that makes perfect sense, doesn’t it? It’s a delicious, comforting Palestinian rice dish, a one pot treasure that knows as many…anuj25 (25)in workyourself • 7 years agoThe best way to stay energetic through out the dayAs we know the morning come then how we can use our energy through our the day in our office, business, cooking, doing some other work, and so on. Some of us start the day with jogging, gym, yoga…drugssquare (25)in lunghealth • 7 years agoHow You Can Improve Your Lung Health Today?#Breathing – that’s life itself. The simple act of breathing keeps our #life going. But we seldom stop to even notice this invisible function of the body. The #lungs, like those unseen soldiers…mejerrish (30)in nosmoking • 7 years agoThe world is not your ashtray!I don’t get why people smoke, who am i to judge. But please if your a smoker just put your buds in the bin thank you and have a good day! The world is not your ashtray!
