New: benchpressAll contenthive-129948hive-196917krzzanhive-183959hive-180932steemhive-166405photographyhive-144064uncommonlabhive-185836hive-183397bitcoinhive-150122lifehive-188619krsuccesshive-124908hive-101145hive-139150hive-103599hive-184714hive-103393hive-109690TrendingNewHotLikersmilaim.neziraj (46)in appics • 5 years ago🇺🇸 🇬🇧 English/ 🇩🇪 Deutsch It was a hard work to achieve the 100 Kilo/220 LBS ...... Benchpress but if you believe in yourself then nothing will be impossible. ⬇️ Comment Below what is/was your highest Benchpress Weight. 😊 Es war eine harte Arbeit, die 100 Kilo Bankdrücken…valerianis (58)in powerlifting • 5 years agoBench PressPerforming bench press in the gym yesterday on Feb 3, 2020 at Sukhaya Samarka, Samara, Russia. You are welcome to subscribe to my accounts in social media, such as the following: Facebook:…allyson19 (61)in benchpress • 6 years agoKiller Friday workoutHello good day to all steemit friends partiko users & followers.. Here's a picture of me at the gym. I had a really good workout done today it was very intense. This is was exactly what I needed. I…sebastianjago (66)in dtube • 6 years ago[Sebastian's Training Diary] - 90KG BenchpressStaying in touch with my bench press and working at 85%RM with a 90kg. 3 x 90kg Bench Press 5 Sets ~ Sebastian ▶️ DTube ▶️ IPFSkggymlife (65)in gym • 6 years agoMe at the gymHello friends here me at the gym about to do bench press 50kg on each side this weight is super heavyomsoc (61)in fitness • 6 years ago100 Kg for 100 Reps?😲|Rowbench300kg (25)in powerlifting • 6 years agoMy 300kg benchpressMy 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFSstrzala66 (25)in wl • 6 years agoWyciskanie leżąc z wolnym opuszczaniem sztangi 120 kg x 5 x 5Pierwsze ćwiczenie w moim treningu klatki ▶️ DTube ▶️ IPFSaboutlifting (25)in fitness • 7 years agosteemCreated with Sketch.ONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest ActivationONE BENCH TECHNIQUE you can APPLY NOW to Increase Help you Bench PRESS more and Increase Chest Activation You see, the thing about benching better is that the grunt of the work should come from…gloss (25)in benchpress • 7 years agoHow to increase your bench press, by a powerlifter holding a 300kg (661lb) benchpressMy best lifts in the bench press are 300kg (661lbs) equipped and 210kg (460 lbs) raw, all done in competition. I have competed for nearly 10 years all over the world, but now spend more time…niklaslifke (25)in benchpress • 7 years ago140kg (309lbs) Bench PressInstagram: Steemit: DTube: YouTube: Facebook: Spotify Playlist (Powerlifting Metal): ▶️ DTube ▶️ IPFSjadeon (25)in gym • 7 years agohow progress your bench press?Your results doesn`t depend only on pure strength. The main role is played by the correct technique, it is the key to success. Thanks to stretching, you will be able to take positions that will…itswetz (45)in follow • 7 years ago100 followers !!A month ago we started Itswetz on Steemit, to us this was very positive. We joined communities, made friends online and made some money. The great thing about this is we just started with giving our…steemittoday (28)in gym • 7 years agoDecline bench pressing 130kgx-gym (43)in crossfit • 7 years agoOne hand bench pressMy friend on a clip is very good and fearleess mountain biker. On one late night party after few bears people started challenging him to ride bike down stairs... But not on any bike. On little…jbouchard12 (60)in workout • 7 years agoBench Pressing 101: 30 Pound Increase in 6 weeksToday i'm going to talk to you about how to pyramid style bench press has increased my gains. Originally I was using the generic 12x reps / 4 sets method. My old bench press routine was 4 sets of…
