New: bicepworkoutAll contenthive-129948krhive-196917steemzzanhive-166405hive-180932hive-183959hive-185836photographyuncommonlabhive-183397hive-150122hive-144064hive-101145hive-188619bitcoinkrsuccesshive-145157hive-184714hive-193637hive-103599hive-139150hive-180301hive-109690TrendingNewHotLikerstimetickertickin (72)in bicepworkout • 5 years agosteemCreated with Sketch.Bicep WorkoutBiceps: Warm up: 4 x 20 Barbell curls Working sets: Dumbbell Curls: (With elbows to sides, raise one db & rotate forearm until forearm is vertical & palm faces shoulder. Lower to original…timetickertickin (72)in bicepworkout • 5 years agosteemCreated with Sketch.Bicep Workout TechniquesThese techniques and bicep workouts are guaranteed to get your veins popping out of everywhere. I never thought I could become so vascular, but I’ve learned some tricks. Supplements I used:…