New: bodyweighttrainingAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932photographyhive-166405hive-185836uncommonlabhive-144064hive-150122bitcoinhive-145157hive-188619krsuccesshive-109690hive-124908hive-183397lifehive-139150hive-101145hive-184714hive-193186TrendingNewHotLikersghoku (25)in backworkout • 5 months agoBuild Your Back Strength: Calisthenics Back WorkoutIn the realm of fitness, few areas are as crucial as the back. A strong back not only improves posture and aesthetics but also enhances overall functional strength. Calisthenics, with its focus on…santos-sw (48)in hive-142013 • 4 years agocon mi amorespinho (31)in calisthenics • 6 years agoIntroductionHi everyone! My name is Colin and I’m an educator and physical culturist. I am a practitioner of Capoeira and Pencak Silat. As a personal trainer, I focus a lot on bodyweight training using…skillfulstrength (25)in bodyweighttraining • 7 years agoBodyweight Training as Natural as it getsDear People, This is my first post on this emerging platform. I will post about Bodyweight Training, Movement, Calisthenics, RealFood and Health optimization to live in harmony with Nature You…thomashinze (52)in fitness • 7 years ago5# Bodyweight Training: Schaffe ich 100 Push Ups am Stück?Willkommen zu meinem nächsten Beitrag. Schön, dass du dir kurz die Zeit nimmst. Ich habe viele Jahre lang Leistungssport (Judo) betrieben und nach wie vor ist das Thema Fitness ein wichtiger…eden1 (29)in calisthenics • 7 years agoMy One Arm Pull Ups Progress (Dec 2015 - June 2017)Hi everyone, The following video is about my progress at the one arm pull ups. I worked very hard on this one and I hoped you enjoyed watching it! If you did, please consider upvoting this…eden1 (29)in calisthenics • 7 years agoAdvanced Calisthenics Back and Biceps Workout3 sets of 1-2 one arm pull ups (both arms) 3 sets of max. one arm pull up hold + negative one arm pull up (both arms) 3 sets of 4-7 weighted pull ups (40%-60% of your own bodyweight) 3 sets of…
