New: breathingAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932hive-185836uncommonlabphotographyhive-166405bitcoinhive-150122hive-188619hive-144064hive-183397hive-145157hive-113376krsuccesslifehive-139150hive-109690hive-101145hive-193186hive-124908TrendingNewHotLikerssaturnspx (37)in mindfulness • 20 hours agoFrom Chaos to CalmIn today’s world, where everything feels fast-paced and overwhelming, I’ve found that taking a moment to simply breathe and be present can make all the difference. There’s always another deadline…khalil2023 (27)in piotr • 10 months agoChest, Vitality, and Determination: A Path to Improved {Health}Welcome, dear reader, to a whimsical exploration of the trio that shapes our existence – Cold, Oxygen, and Will. Buckle up, we're about to embark on a journey where chilly winds, life-giving…sadcorp (51)in news • 10 months agoProper Breathing Exercise to Strengthen Lungs to Keep Healthy...3 Most Effective Pranayamas...Breathing Exercise to Increase Lung CapacityProper Breathing Exercise to Strengthen Lungs to Keep Healthy - Dr Mandell 3 Most Effective Pranayamas - Deep Breathing Exercises Breathing Exercise to Increase Lung Capacity - Follow…tambi (80)in life • 11 months agosteemCreated with Sketch.Begin with breathing for improved health and wellnessBreathing exercises can efficiently alleviate breathing issues and promote a mood of calm. Many people are unaware of the multiple advantages of deep, controlled breathing. By introducing a…manojip15 (33)in yoga • 11 months agoUnleashing the Magic Within: The Art and Science of BreathingBreathing – Your Magic Wand to Wellness Hey, fabulous friend! Today, let's delve into the seemingly mundane but profoundly powerful world of breathing. Can you believe that this automatic…vineet10 (25)in breath • last yearThe Hindu−Yogi Science Of Breath (Part 2)THE EXOTERIC THEORY OF BREATH The Organs of Respiration consist of the lungs and the air passages leading to them. The lungs are two in number, and occupy the pleural chamber of the thorax…richard125 (29)in safe • last yearHow Safe Is the Air? Here's How to Check and What the Numbers MeanAir quality is a critical factor in determining the overall health of an environment. Poor air quality can lead to a variety of respiratory issues and other health problems. Therefore, it's…boydg (78)in improve • last yearConnecting With Your Breath is a Way For Self ImprovementYou may never have considered it, but your breath is a powerful way to improve your health and well-being. Read on to learn more about how you can use breathing techniques to boost your energy…jackwr (78)in mindfulness • 2 years agoMindfulness and Meditation Practices for Personal GrowthMindfulness and meditation practices are increasingly becoming popular in our modern culture. Despite their similarities and overlap, mindfulness and meditation are not exactly the same thing.…bangash (43)in relaxing • 2 years agoSeven ways to relax your mindRelaxing the mind is essential for reducing stress and improving mental and physical health. Here are seven ways to relax the mind: 1. Practice mindfulness: Mindfulness involves focusing on the…tonig49 (80)in life • 2 years agoOvercoming Concerns About BreathingThe symptoms of COVID-19 include trouble breathing. These symptoms can also be signs of anxiety. Many people are experiencing anxiety because of the current pandemic, and it's making it hard to…nainaztengra (79)in health • 2 years agoDeep Breathing A Healthy Daily PracticeSome of the practices that our ancestors formed were with a lot of rational and science behind it. In those days there were no science subjects like Biology, Physics, Chemistry but still everything…ifrock (79)in life • 2 years agoBenefits of Coherent BreathingOne of the easiest ways to combat stress is to practice coherent breathing. You can learn different breathing techniques and learn which one works best for you. Listed below are some of the benefits…tonig49 (80)in health • 2 years agoBenefits of Deep BreathingIf you are looking for a simple exercise to promote your health, you should practice deep breathing. This simple exercise doesn't require any special equipment and has many benefits. Here are a few…basnoli (80)in life • 2 years agoHow to Control Your BreathingYou might not have realized it yet, but there is a scientific term for your 'anecdotal' state of being: Existential feelings. The 'anecdotal state' of your body is a combination of sensory…lawns (80)in life • 2 years agoHow mindful breathing can change your dayRelaxing and releasing tension are two goals that can be accomplished through meditation. Stress raises all three of these vital signs: the heart rate, the breathing rate, and the blood pressure.…write-good (79)in health • 2 years agoDeep Breathing ExercisesThere are many types of deep breathing exercises. You can try them for three minutes or as long as ten minutes. These exercises focus on breathing deeply and slowly through the chest. To get the…zerodame (27)in yoga • 2 years agoHow to Use Yoga to Stay HealthyYoga is an ancient practice that can help you relieve stress and keep you energized and focused throughout your day. You don't have to be the most accomplished yogi to use yoga to stay healthy –…orion7 (80)in life • 2 years agoHow Mindful Breathing Can Change Your Day and Your LifeRelaxing and controlling your breathing through meditation is a practice that can help you relax and overcome tension. The rate of our heartbeat and respiration increases while we're under stress…artistiquejewels (59)in buteykomethod • 2 years agoBreathing, It's actually the opposite of Everything you've been taught. What is the Buteyko method?You know the deep breath? Is it really always helping you? If you breathe too hard you get rid of too much co2 then the bond between oxygen and hemoglobin strengthens. This is called the…
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