New: cardioAll contenthive-129948hive-196917krhive-166405hive-183959steemzzanhive-180932photographyhive-185836uncommonlabhive-144064bitcoinhive-183397hive-150122krsuccesshive-188619hive-101145lifehive-139150hive-145157hive-109690hive-181136hive-124908hive-103599TrendingNewHotLikersdreamflyfitness (35)in cardiovstrength • last monthCardio or strength training – which one do you prefer?obaroovo (28)in morning • 2 months agoBuild Muscle, Burn Fat: The Benefits of Morning Weights and Evening CardioHello fitness enthusiasts! Are you ready to take your workout routine to the next level? Splitting your workouts into morning weights and evening cardio can be a game-changer for your fitness…normie.fitness (75)in running • 6 months agoMy pace stinks but my distance is longerSince my objective when I go any cardio is to simply keep my heart rate up for an hour I don't really mind anymore that my pace is terrible. I am older, I get knee and foot problems easily but I…normie.fitness (75)in running • 8 months agoI always experience a "mama speed" moment at the end of all my runsI have lately resigned myself to the fact that I am just a 7 and a half minute per km runner. I've come to terms with that after months of trying to improve it only to discover that I gas out if I…normie.fitness (75)in running • 8 months agoI think I am just a 7:30 per km runner nowSince I decided to get back into shape in my early 40's after a very irresponsible 30's I mostly focused on weights, bodybuilding, and strength training. This, in my mind if more fun than cardio…normie.fitness (75)in fitness • last yearRevisiting swimming. I am not very good at it anymoreLike most skills, if you don't use them they fade away. When I was a kid I was like a fish when it came to water. I was always excited to get in the pool and I would spend the entire day at the…lucasn231 (26)in exercise • last yearDemystifying Exercise: A Beginner's Guide to a Healthy LifestyleWelcome to the world of exercise! If you're a beginner, it's natural to feel overwhelmed by the plethora of information out there. But fear not, this article aims to debunk common misconceptions and…bcjoshi255 (25)in cardio • 2 years agoWhat are the benefits of cardio exercise?Cardio exercise, also known as cardiovascular or aerobic exercise, refers to any physical activity that raises your heart rate and makes you breathe harder. These activities include running…satoshi-virtual (26)in training • 2 years agoAn exploration of the different types of exercise and their benefits, including strength training, cardio, and flexibility exercises.Exercise is an important part of a healthy lifestyle, as it helps to improve your physical and mental wellbeing. There are many different types of exercise, and each one offers unique benefits. Some…dearw (70)in hive-193552 • 2 years agoMy Actifit Report Card: November 16 2022I decided to take a 29 min Cardio HIIT workout mainly because I hadn't exercised for 5 days already. I knew it was not going to be easy but I felt that I needed to pay something for those lazy…newellclassic87 (32)in workout • 2 years agoThe most extreme diets for drastic weight loss revealedWeight loss in your body depends upon your metabolism and many other factors. Some factors define your body weight such as medical conditions, diet plan, lifestyle, stress level, etc. Furthermore…youssefnet (29)in lifestyle • 2 years agosteemCreated with Sketch.이미 알고 있는 체중 감량의 비밀봄의 체중 감량 꿈은 4월의 소나기처럼 예측 가능합니다. 많은 여분의 나뭇잎과 다운타임 파운드를 착용한 사람들은 주기적인 비키니 시즌이 다가오고 있음을 깨닫고 모래 위에서 모든 것을 견뎌야 하는 것에 대한 두려움을 가지고 있습니다. 슬픔을 음식에 익사시킬 수 있는 능력이 없다면(어쨌든 이 바나나 보트에 충분히 담을 수 있을 만큼) 체중 감량 운동가들은…youssefnet (29)in gym • 2 years ago女性健康和健身——降低皮质醇水平可以提供帮助女性健康和健身——降低皮质醇水平可以帮助你减肥 现在众所周知，压力实际上可以阻止你减肥，尤其是在你的中部。压力会导致您的身体向血液中分泌高水平的皮质醇激素，因为您的身体会对压力做出“逃跑或战斗”反应。压力可以是心理上的（精神和情绪上的）或身体上的。…stenm277 (45)in zzan • 2 years agosteemCreated with Sketch.당신은 전에 또는 강도 훈련 후 심장 운동을해야합니까?나가 수시로 묻는 질문 및 나가 인터넷저 쪽에 전보국에 무수한 시간을 봤다 것개은 사람이 저항 훈련 운동 전이나 후에 심장 혈관 운동을 해야 한다 이다? 더 나아 가기 전에,나는 모든 사람들이 어떤 운동을하기 전에 5~10 분 동안 자신이 선택한 심혈관 운동에 참여해야한다는 것이 내 입장임을 분명히 말하고 싶다.,심혈관,저항 또는 유연성 운동.…tomky1 (44)in hive-193552 • 2 years agosteemCreated with Sketch.My Actifit Report Card: August 1 2022Einene Wanderung durch den Wald gemacht bei der sich der Hund auch austoben konnte. Abends ging es ins Fitness zum Gewichte heben. This report was published via Actifit app ( Android |…srshekhava (31)in justdoit • 2 years agoHealth and Fitness Tips That Worked for Meimages.jpg There seem, by all accounts, to be more people in the world that are discontent with their continuous burden rather than the number of people that are certainly merry about their…bridgekreationz (33)in hive-193552 • 2 years agoMy Actifit Report Card: July 10 2022Definitely got in some much needed Cardio today! Wasn’t Even planned, that’s the best times lol. Pulled 🆙 🚗 on my guy for something else and boom 💥 there’s a court. Pop the trunk, 👟 and let’s…tomky1 (44)in hive-193552 • 2 years agosteemCreated with Sketch.Meine Actifit-Report-Card: Juli 7 2022Ein wenig Bewegung in der Arbeit. Anschließend walken bei Regen durch den Wald. Danach blieb noch ein wenig Zeit für Hausarbeit This report was published via Actifit app ( Android | iOS ).…tomky1 (44)in hive-193552 • 2 years agosteemCreated with Sketch.Meine Actifit-Report-Card: Juni 29 2022After work made a small round with the dog. Then legs trained in the fitness center. Then 30 min cardio This report was published via Actifit app ( Android | iOS ). Check out the original…normie.fitness (75)in fitness • 2 years agoFitness instructor lies: Cardio is the best way to burn fatI am not a professional instructor of anything but I do know what has worked for me in the past and I know what hasn't. I hear instructors all over the place who are trying to sell their courses or…
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