New: cardioworkoutathomeAll contenthive-129948hive-196917krhive-166405zzansteemhive-183959hive-180932hive-150122photographyhive-185836uncommonlabhive-183397lifehive-144064hive-188619bitcoinhive-101145hive-139150krsuccesshive-124908hive-103599hive-180301hive-109690hive-179660TrendingNewHotLikersbcjoshi255 (25)in cardio • 2 years agoWhat are the benefits of cardio exercise?Cardio exercise, also known as cardiovascular or aerobic exercise, refers to any physical activity that raises your heart rate and makes you breathe harder. These activities include running…