New: circadianAll contenthive-129948hive-196917krzzanhive-183959steemhive-180932uncommonlabphotographyhive-185836bitcoinhive-183397hive-166405hive-144064hive-150122hive-188619hive-109690hive-139150krsuccesshive-145157hive-124908hive-101145lifehive-193186hive-113376TrendingNewHotLikersdeputt (36)in circadian • 2 months agoLight & Darkness Affecta Our Circadian Rhythmflexbooth (78)in circadian • 3 years agoCircadian Rhythm ≠ Cicadian Rhythm.I just discovered this evening a simple fact that I should have learned more than fifty years ago – that “circadian rhythm” is not “cicadian rhythm” and that it has absolutely nothing to do with…higgs (71)in sleep • 4 years agoResetting The Body's Bio Clock//Deep Sleep// Sleeping is an important aspect of our daily lives. The quality of our sleep is essential to maintain, without it, the body begins to undergo detrimental changes that can lead to…fxxd (3)in dlike • 5 years agoWhy diet plans should take sleeping patterns into accountWhen you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss.…caloriesproper (40)in science • 6 years agoThe neuroscience and drives for food, water, and saltNew blog post! The neuroscience and drives for food, water, and salt For personalized health consultations, send me an email: [email protected]. Affiliate links: KetoLogic for…caloriesproper (40)in science • 6 years agoThis study on intermittent fasting wasn’t bad!This study on intermittent fasting wasn’t bad! Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight Check out my…amadeus (58)in dlike • 6 years agoSatchidananda Panda says taking advantage of the body’s circadian rhythms is the key to good healthTime Restricted Eating, or consuming required calories within a specific window of time, is key to good health, according to professor Satchidananda Panda. Source of shared Linktoughkid (25)in circadian • 6 years ago Body's Clock- why we experience sleep-wake cycle and mental alertness cycleHumans circadian rhythm are controlled by a master biological clock- a tiny clusters of neurons in the hypothalamus in the brain called the Suprachiasmatic nucleus (SCN). The SCN is the internal…caloriesproper (40)in science • 6 years agoSaturated fat, carbohydrate, and cardiovascular disease: #nothingsauceSaturated fat, carbohydrate, and cardiovascular diseasebrainpowerdoctor (25)in time • 6 years agoNative Time: Your Time to Shine - Part 1During your typical day, when are you most energetic? Alert? Productive? That’s your Native Time. We all have an internal clock. Literally. The science backing it up won the 2017 Nobel…caloriesproper (40)in science • 6 years agoEARLY time-restricted feedingThe important part is the timing: EARLY time-restricted feeding #eTRFcaloriesproper (40)in science • 6 years agoShortcuts to improving body compositionFormat: "lead author on the study & link: intervention -> result" Nedeltcheva : two groups on the same diet -> those who slept 8.5 hours lost more fat and less muscle than those who slept…healthy100 (30)in circadian • 6 years agoThe imprtance of a good night sleep, try to sync with your circadian rhythm💤Steepshot IPFS IOS Android Webcaloriesproper (40)in science • 7 years agoSynchronizing effects of melatonin on diurnal and circadian rhythms(Pfeffer et al., 2017) (all images are from the publication) Awesome figure: The article starts like this: They go on to say, correctly, that melatonin isn't a sleep drug, but rather…riskdebonair (67)in circadian • 7 years agoCircadian changeA poem dealing with my annoyance of waking up at such a time... Every morning I wake up at 8 I have nowhere to go Nothing to do I wake up at 8 I haven't done this In over a decade I…caloriesproper (40)in health • 7 years agoThe role of the circadian clock system in physiologyThe role of the circadian clock system in physiology ( Pilorz et al., 2018 ) Great review article, here's my takeaway & some quotes: "Life on earth is shaped by the 24-h rotation of our planet…caloriesproper (40)in introduceyourself • 7 years agoIntroduceYourself !Hi, I'm Bill. Ph.D. in Nutritional Biochemistry and Physiology. 1st Postdoc on Inflammation and Diabetes, Endocrinology and Metabolism. 2nd Postdoc on Circadian Biology. Spent some time in…caloriesproper (40)in health • 7 years agoChronobiological theories of mood disorderChronobiological theories of mood disorders New blog post about this comprehensive review HERE . Abstract: Major depressive disorder (MDD) remains the most prevalent mental disorder and a…caloriesproper (40)in health • 7 years agoThe potential influence of LED lighting on mental illnessThe potential influence of LED lighting on mental illness (Bauer et al., 2017) Just finished this excellent review article, here are some highlights: In the eye, rods and cones are for seeing…caloriesproper (40)in health • 7 years agoDopamine and breakfastT.S. Wiley wrote a lot about the protein-rich breakfast; here’s my understanding of her take on it . N.B. I highly recommend her book, Lights out: sleep, sugar, and survival . Quotes are…
