New: cn-sport

davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode140 运动系列第一百四十期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 29度 Cloudy 29'C Exercise (运动展示）下盘猛操 Lower body training Focus(注重部分) 腿部 Lower body Hell day #6 地狱训练日 Hell day…
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hmayak (62)in actifit • 6 years ago
行善积德
感谢支付宝，让我能做点好事😊 12962 Daily Activity, Walking Sponsored ( Powered by dclick )
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode139 运动系列第一百三十九期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 烟雾25度 Fog 25'C Exercise (运动展示）走步一小时 Brisk walking Focus(注重部分) 腿部 Lower body First of all, let's cut the crap short.…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode138 运动系列第一百三十八期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 雨 26度 Rainy 26'C Exercise (运动展示）体重锻炼 Bodyweight training Focus(注重部分) 全身 Overall Hell day #5 地狱训练日 If you're wondering…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode137 运动系列第一百三十七期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 29度 Cloudy 29'C Exercise (运动展示）体重锻炼 Bodyweight training Focus(注重部分) 全身，腹部 Overall,Core Hell day #4 地狱训练日 Back to…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode136 运动系列第一百三十六期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 35度 Cloudy 35'C Exercise (运动展示）体重锻炼 Bodyweight training Focus(注重部分) 全身，下半身 Overall, lower body Hell day #3 地狱训练日…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode135 运动系列第一百三十五期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 35度 Cloudy 35'C Exercise (运动展示）体重锻炼 Bodyweight training Focus(注重部分) 全身，下半身 Overall, lower body Hell day #2 地狱训练日…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode134 运动系列第一百三十四期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 雨 25度 Rainny 25'C Exercise (运动展示）体重锻炼 Bodyweight training Focus(注重部分) 全身，下半身 Overall, lower body Hell day #1 地狱训练日…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode133 运动系列第一百三十三期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 晴 29度 Sunny 29'C Exercise (运动展示）耐力操 Endurance burn Focus(注重部分) 全身 Whole body Prolog 前言 After a week of hard work, I…
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23
hmayak (62)in actifit • 6 years ago
My Actifit Report Card: 三月 24 2019
大家是不是对非洲有什么误会哈😄看了《都挺好》的预告，明成要去非洲工作，大家都一副生离死别的震惊模样。其实来埃塞就挺好的，还算是稳定，环境也好，驻外给的工资高。两国关系挺好的，就算哪天政局不稳定要撤侨了，也能把所有中国人弄出去。 5896 Daily Activity, Walking
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davidke20 (74)in steempress • 6 years ago
忙碌的周末
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 雨 27 度 Rainny 27'C Exercise (运动展示） 3公里健步 3km walk Focus(注重部分) 腿部 Feet…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode132 运动系列第一百三十二期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 晴 35度 Sunny 35'C Exercise (运动展示） 5公里健步+速度操 5km walk + Speed burn Focus(注重部分) 全身/下半身 Whole body/lower body Prolog 前言…
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hmayak (62)in actifit • 6 years ago
My Actifit Report Card: 三月 22 2019
看了《声临其境》，万茜真是个好演员，配《新白》里的许仕林简直绝了，开口一唱鸡皮疙瘩掉一地，像极了原版。初识万茜是在2014年的《花非花雾非雾》里，那会只觉得万茜美得特别，没有网红脸的脂粉气，到了埃塞，无聊时在YouTube看到了她的柳如是，唱起皂罗袍也是十分好听(ง •̀_•́)ง 14085…
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hmayak (62)in actifit • 6 years ago
My Actifit Report Card: 三月 21 2019
有点期待周五晚上的《王牌对王牌》，《还珠格格》剧组二十年后重聚。小时候就挺喜欢晴儿这个角色，觉得这才是古代大家闺秀该有的样子，举手投足都是教科书一般的标准。和老佛爷的相处模式，就像是祖母和亲孙女一样真挚。 11834 Daily Activity, Walking
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode131 运动系列第一百三十一期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 晴 25度 Sunny 25'C Exercise (运动展示）体能耐力操 Endurance interval training Focus(注重部分) 全身/下半身 Whole body/lower body Prolog 前言…
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode130 运动系列第一百三十期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 29度 Cloudy 29'C Exercise (运动展示）体能耐力操 Endurance interval training Focus(注重部分) 全身/下半身 Whole body/lower body Prolog 前言…
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hmayak (62)in actifit • 6 years ago
My Actifit Report Card: 三月 19 2019
今天晚上看了一下微博热搜，全球生活成本最贵城市新加坡、巴黎和香港这三地并列第一。以前在网上看到在香港买房巨难，希望steem的币价早日暴增，各位#cn区里的香港小伙伴也能早日发家致富，住进别墅里去哈😄 13024 Daily Activity, Walking
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode129 运动系列第一百二十九期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 阴 28度 Cloudy 28'C Exercise (运动展示）体能耐力操 Endurance interval training Focus(注重部分) 全身/下半身 Whole body/lower body Prolog 前言…
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hmayak (62)in actifit • 6 years ago
My Actifit Report Card: 三月 17 2019
白天出门买了一点儿水果零食，下好电影，存储好干粮等雨季来了停电的时候就不怕无聊挨饿了。听别的朋友说惊奇队长在edna mall上映了，可惜经常拉我出门看电影的朋友回国了，除了觅食之外没什么特别的事就懒得出门了 8180 Daily Activity, Walking
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davidke20 (74)in steempress • 6 years ago
#cn-sport workout diary Episode128 运动系列第一百二十八期
Current city(所在城市) 吉隆坡 Kuala Lumpur Weather (天气) 晴 29度 Sunny 29'C Exercise (运动展示）体重运动 Bodyweight training Focus(注重部分) 全身身 Whole body Prolog 前言 First of all, I would…
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