New: cnmeishi

liujun (26)in cnmeishi • 2 years ago
西兰花梗炒鸡胸肉
食材：鸡胸肉：300克，切成块状西兰花梗：250克，切成段状胡萝卜：1个，切成薄片青蒜：适量，切成段状姜蒜：适量，切成末状生抽：2汤匙料酒：1汤匙盐：适量胡椒粉：适量鸡精：适量食用油：适量做法：鸡胸肉块用生抽、料酒、盐和胡椒粉腌制15分钟，使其入味。热锅加入适量的食用油，放入姜蒜末炒香。加入腌制好的鸡胸肉块，翻炒至变色。…
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