New: coachken

kenmelendez (68)in life • 6 years ago
Do What Lights You Up Inside
Do you know what lights you up , causing you to feel excited about life? When was the last time you were happy to jump out of bed and start your day? Have you ever thought about what it would…
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kenmelendez (68)in nutrition • 6 years ago
Dinner is Served🍴
In order to remain in great health , it’s important to feed the body nutrients that actually fuel you instead of adding empty calories that have zero nutritional value. Tonight’s dinner is a bowl…
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kenmelendez (68)in dtube • 6 years ago
Life Update on Fitness and Family
The first week of 2019 is going great so far. Check out the update here on DTube ;) Never Quit and Always Believe -Coach Ken ✌🏻 ▶️ DTube ▶️ IPFS
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kenmelendez (68)in bollyx • 6 years ago
Considering a New Group Exercise Routine - BollyX
It’s time to step it up a notch this year and take action like I’ve been mentioning in recent vlogs. I came across this cool new group exercise routine on Shark Tank last night called BollyX…
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kenmelendez (68)in dtube • 6 years ago
Do This and You Will Win
This is the darkest video (lighting wise) that I’ve ever shot. It’s night time here in Ohio but I still wanted to shoot a video after my workout. I suppose I could have turned in my overhead dome…
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kenmelendez (68)in gotime • 6 years ago
Rise and Shine It’s Go Time
Waking up ready to greet the sunny day here in Northeast Ohio. Out for a drive and heading to Play:CLE to help guests have a lot of fun during their physical activity. I’m a semi-fun guy so I…
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kenmelendez (68)in coaching • 6 years ago
The Quest for an Official ISSA Coaching Certification
Yesterday I made the decision to work towards earning my fitness trainer and nutrition coach certification. I attended college for Exercise Science and Sports Management, and from 2012-2014 was…
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kenmelendez (68)in coaching • 6 years ago
Words from a Coach - Why is Coaching Important?
Who here has had a coach in their lifetime? Whether that's a sports coach, a voice coach, an academic coach, a life coach, a leadership coach, a fitness coach, the list goes on and on. I'm sure…
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kenmelendez (68)in coffeetalk • 6 years ago
Morning Coffee Talk - Lego my Eggo
Good morning from Ohio. I actually got plenty of sleep last night as Elias only woke up a couple times. It makes a huge difference when you are fully rested to take on the day ahead. As you can…
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kenmelendez (68)in coffee • 6 years ago
Morning Coffee Talk - My Favorite Coffee Mug ☕️
Good morning from Ohio. Coach Ken here ready to greet the day. In fact, I just brewed my first cup of coffee in the Keurig and am waiting for it to cool a bit. While I wait, I want to talk about…
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kenmelendez (68)in dstors • 6 years ago
Why DSTORS Will Rank at the Top of the dApp Continuum
Hello there good friends. Hope this post finds you well. I've been seeing a lot of content lately regarding the State of Steem and how dApps are extremely important for the future of the…
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